Noob is unsure

[CJ]

I eat 2 dozen every week for years now, but...

However, it's important to consider your specific dietary needs, including any health conditions or dietary restrictions you may have. For example, consulting with a healthcare professional or registered dietitian can provide personalized advice if you have concerns about cholesterol or other factors.

Remember, there is no one-size-fits-all answer when it comes to egg consumption. Feel free to experiment and find what works best for you.

 

[Bump]

How many per day ?

I don't eat them every day. After my workout on Saturday, I make a fairly large 10 egg omelette with one red bell pepper, one green bell pepper, 1/2 of a vidalia onion, 3 nice sized jalapenos, 5 seranos and 3 celery stalks.
During the week, I'll occasionally fry a few eggs to eat at night.