Papayas videos and shit

[Trendkill]

If your goal is strength then swap the leg extensions for reverse hypers.

 

[FlyingPapaya]

If your goal is strength then swap the leg extensions for reverse hypers.

I normally do reverse hypers on both leg days. I didn't have time.

They help and my back loves them as well.

 

[TomJ]

as requested

 

[FlyingPapaya]

Bench day

bench 8x2 - 4x2@220, 4x2@225
close grip bench 3x8 165, 175, 180
db shoulder press 3x10 45,
lying skull crushers 3x8 92.5

 

[FlyingPapaya]

Deadlift day

Deadlift 8x2 365
Hanging knee raises between all warm up and working sets.

Pendlay 3x6 145, 160, 175
Leg press 3x8 6 45s, 2 25s

Lat pull 3x8 130
Leg ext 3x8 140, 160, 180
Ran out of time and didn't get to hit let curl or reverse hyper because people are fags and camp machines.

 

[FlyingPapaya]

Accessories etc

Ohp 3x5 125
Db flat bench 3x10 70#db
Incline cgb 3x8 145
Db press 3x8 45, 50, 45
Hammer curl 3x8 45
Cable tricep push down 3x10 60, 70, 70
Db laterals 3x8 20, 17.5, 15
Machine reverse fly 3x8 100, 115, 120

 

[FlyingPapaya]

Skwaaats

Squats 3x6 255, 260, 260
Rdl 3x6 235, 245, 255
Hanging knee raises between sets

Leg ext 3x8 180
Reverse hyper 3x8
Lat pull 3x8 130, 135, 145

 

[FlyingPapaya]

Bench

Flat bench 3x6 205
Shoulder dislocates with band between sets
Close grip pin press 3x6 175, 185, 195
Db shoulder press 3x8 47.5
French press 62.5x15x3

Edited missed something*****

 

[FlyingPapaya]

This is followed by a big ass bowl of homemade chili and some goddamn beer!

 

[FlyingPapaya]

Deadlifts

Barbell bends
Deadlift 325 3x6
Hanging knee raises
Pendlay row 165 3x6
Leg press 8 plates 1x6, 2x8
Leg curl 3x10 80
Leg ext 3x8 185
Lat pull 3x8 135, 140, 140

 

[FlyingPapaya]

Accessories were

Db bench 90#1x8, 90#1x6, 80# 1x6

Cg pin press 185 1x6, 195 2x6


Matrix shoulder press 90 1x8, 95 1x8, 100 1x8

Tricep pushdown 3x8 70#

Hammer curl 3x8 45#

Lateral raise 20# 1x8, 17.5# 2x8

 

[FlyingPapaya]

Skwaats

Squats 275 1x4, 280 3x4 "should have just started with 280"
Rdl 3x6 245, 255, 265

Leg ext 3x8 180, 185, 190
Lat pull 160x6, 145x8, 130x10
Seated row 145x8, 130x8, 115x10
Reverse hyper 3x8

 

[FlyingPapaya]

Taking almost a week off sucks. I'm so fucking sore

 

[FlyingPapaya]

Bench day

Shoulder dislocates throughout entire workout
Bench 4x4 220
Incline cgb 3x8 165, 170, 170 " last set w belt"
Db shoulder press 3x10 47.5
French press 3x6 82.5

 

[FlyingPapaya]

Thanks eazy! I wanna see more of your log and squats though man you're a fucking beast.

 

[FlyingPapaya]

Deadlift day meow

Deadlift 345 4x4 "edit, should just used 350 or 355"
Hanging knee raises between sets
Pendlay row 3x6 165x1, 170x2
Leg press 3x10 8 plates " these were pretty close to failure "
Full rom

Lat pull 3x8 130
Leg curl 3x10 100
Leg ext 3x10 140, 160, 160

Fuck I'm tired. Need beer. It's my Friday.

 

[FlyingPapaya]

Accessories

Ohp 4x6 115
Incline cgb 3x8 155
Tricep push down 3x10 60, 70, 70
Hammer curl 3x8 50
Face pulls 4x8 50x2, 60x2
Shoulder raises 3x8 17.5
Matrix chest press 4x8 70 each side

 

[FlyingPapaya]

Skwaaaaaats

Barbell bends
Squats 8x2 295 4x2, 305 4x2
Hanging knee raises between
Rdl 3x6 255, 265, 265

Leg extension 4x8 160
Lat pulls 4x8 130
Landmine rows 4x8 bar + 50
Yeah don't like these to much. Prefer t bar row with machine for better stretch
Matrix Reverse hyper Machine 3x8

 

[Methyl mike]

Flying papaya...

 

[FlyingPapaya]

You sound like a pussy I would bet money you cannot prove you dont look like one.

Hey buddy if you wanna shit post my workouts that's fine. Don't shit post my shit because I disagree with you or shit post something of yours in another thread ok?

At least give a reason.