Loved his first vids in his basement , his intensity level was through the fucking roof.To me, he is a great example of no show and all go. Some are just and many that is, all show, he looks weaker than one that is all show.
Pete Rubish is not rubbish!
If you are doing reps I can see this, but a heavy single it makes no sense to me.Best advice I've revieved on the pause deadlift was from Josh Bryant at an in person seminar about 6 years ago. "Pause it on the way down or don't pause it at all."
Actually I take that back, not even for reps pausing going down makes any sense, maybe you heard something wrong.Best advice I've revieved on the pause deadlift was from Josh Bryant at an in person seminar about 6 years ago. "Pause it on the way down or don't pause it at all."
When Chad Wesley Smith put out Juggernaut it had me doing pauses and tempo squats , brutality at its finest.Sheiko was a fan of multiple pauses when performing squats and his guys could put up some insane numbers. I do like pausing for squats. I'm not a bit fan of paused deads but have used them in the past.