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What old school myths are still frequent around you?
Today I heard again another hate against eggs, increasing cholesterol, so we should avoid them.
Otherwise still surviving BS like everyone should drink around 5l a day or girls in the office when they want to start tell me they don't want big biceps (standardly holding the fat on arm telling they have already big arms). What I hear often is that if I don't feel the muscles in pain, the training was worthless.
Today I heard again another hate against eggs, increasing cholesterol, so we should avoid them.
Otherwise still surviving BS like everyone should drink around 5l a day or girls in the office when they want to start tell me they don't want big biceps (standardly holding the fat on arm telling they have already big arms). What I hear often is that if I don't feel the muscles in pain, the training was worthless.