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I noticed in a thread on a training split that it included band assisted pullups in the 6-8 rep range.
A few questions for everyone
How many pull-ups can you do cold on any given day?
Can you do a muscle up?
What is your primary reason for training? (BB, PL, sport specific, ECT)
Do you regularly do pull-ups?
What do you weigh?
A few questions for everyone
How many pull-ups can you do cold on any given day?
Can you do a muscle up?
What is your primary reason for training? (BB, PL, sport specific, ECT)
Do you regularly do pull-ups?
What do you weigh?