PZT's Pretty Little Princess Diary

[PZT]

9/12/2023:



Eating:


2 scoops whey
2 Sausage Kolaches
3 c coffee
2 tbsp creamer

200 g raw chicken breast
90 g cooked white rice
90 g broccoli florets

200 g raw chicken breast
125 g cooked broccoli florets
25 g bbq sauce
90 g Flaming Hot Cheetos

200 g raw chicken breast
125 g cooked broccoli florets
25 g bbq sauce

4 whole eggs
2 slices organic bread
25 g shredded cheese
500 ml sweet tea

4 Oreos
1 oz Cheetos

4 mini chocolate donuts
1 c sweet tea


Calories: 3555
Macros: 257/345/125

 

[PZT]

9/13/2023:



Eating:


2 scoops whey
50 g dry cream of rice
1 packet sugar
Small sausage egg cheesy burrito
2 c coffee
2 tbsp creamer

200 g raw chicken breast
100 g cooked white rice

200 g raw chicken breast
100 g cooked white rice

200 g raw chicken breast
100 g cooked white rice

4 whole eggs
2 slices organic bread
25 g shredded cheese

55 g sour cream onion chips
300 ml sweet tea

1 pack cream cheese & chive crackers
5 mini chocolate donuts


Calories: 3350
Macros: 254/307/119



Workout:

Chest & Shoulders (Calves & Abs)


Converging Plate Loaded Flat Press:

50x8
90x8
140x8
180x8
230x14
180x17

Smith Machine Incline Press:

0x8
50x8
100x8
150x10
100x15

High Incline Dumbbell Fly:

20x8
25x8
30x8
35x12
25x10

Cable Flies:

20x8
30x14
20x15

Seated Rear Delt Dumbbell Raises:

20x22
(Rest Pause)
20x16-9

Seated Side Lateral Dumbbell Raises:

20x23
(Rest Pause)
20x17-11

Converging Plate Loaded Shoulder Press:

50x12
100x10
150x14
100x18

Seated Calf Raise:

50x16
50x15
50x13
2x50x11

Hanging Leg Raises:

3xBWx13

Cable Crunch:

3x140x10

 

[PZT]

9/14/2023:



Eating:


- terrible macros but had a weird day -


Calories: 4045
Macros: 140/391/216



Workout:

Back


Supinated Assisted Pull-up:

120x10
105x10
90x10
75x10
60x9
80x10

Wide Pronated MAG Grip Pulldown:

100x12
115x10
130x10
145x9
105x14

Smith Machine Bent Over Row:

50x10
100x10
150x10
170x8
120x13

Wide Supinated MAG Seated Cable Row:

100x12
115x12
130x10
100x14

Low Cable Straight Bar Forward Lean Shrugs:

2x50x12
55x12
65x14
75x11
60x15


**shitty eating with sick pump but was exposed to Covid. Rollercoaster of a day lol.

 

[PZT]

9/15/2023:



Eating:


2 scoops whey
3 c coffee
3 tbsp creamer

200 g raw chicken breast
2 tbsp light ranch dressing
50 g dry cream of rice
1 packet sugar

200 g raw chicken breast
1 oz ranch dressing
2 crispitos
90 g Flaming Hot Cheetos

200 g raw chicken breast
1 oz ranch dressing

4 whole eggs
2 slices organic bread
25 g shredded cheese

125 g frosted mini wheats
300 ml whole milk

2 pop tarts
500 ml whole milk

1 pack animal crackers
1 c whole milk


Calories: 4545
Macros: 303/448/176



Workout:

Arms & Abs


V Bar Press-down:

40x15
50x12
60x12
70x12
55x13
45x18

Alternating Dumbbell Curl:

15x15
20x12
25x10
30x10
25x10
20x12

Cross Body Single Arm Press-down:

10x15
15x12
20x10
15x12

EZ Bar Curl:

65x12
85x8
(21’s)
1x45

Overhead EZ Bar Cable Extension:

120x15
140x12
110x15
90x15

Preacher Curl Machine:

80x15
95x10
80x11
65x12

Hanging Leg Raises:

2xBWx15

Cable Crunch:

150x12
140x15
130x17


*best connection Ive had with biceps in awhile.

 

[PZT]

9/16/2023:



Eating:


- actually felt like I went hypo at one point because I didn’t really eat untill night time -


Calories: 3675
Macros: 116/440/163



Workout:

Legs


Leg Press:

90x10
180x10
270x10
360x10
450x10
540x10
630x10
450x16

Leg Extension:

110x12
125x12
140x12
155x12
170x12
130x19

Prone Leg Curl:

52.5x10
62.5x10
72.5x10
82.5x10 + 12-Count ISO-Hold

Abduction Machine:

65x15
80x15
95x15
70x22

Smith Machine Standing Calf Raise:

3x90x12

Seated Calf Raise:

3x100x12

 

[Yano]

630x10 .... Fucking Unit !

 

[PZT]

630x10 .... Fucking Unit !

Yeah, sucks cause it’s actually way heavier now that I have spurts that i don't train legs. Luckily lower body has always responded well.

 

[PZT]

9/17/2023:



Eating:


- relaxing day -


Calories: 3155
Macros: 151/375/123



Workout:

Chest & Shoulders


Converging Plate Loaded Incline Press:

50x12
100x12
150x12
200x9
160x10

Smith Machine High Incline Press:

0x10
50x10
100x10
150x9
120x13

Converging Plate Loaded Shoulder Press:

50x12
100x12
150x12
170x10
120x14

Cable Flies:

20x20
15x20

Seated Rear Delt Machine:

140x26
130x21
115x19

Standing Dumbbell Side Laterals:

20x12
25x12
30x20
20x25
10x32

Abdominal Machine:

125x20
130x20

Oblique Cable Crunch:

2x80x15

Cable Crunch:

2x120x20


Weigh In: 254.6 lbs.

 

[PZT]

9/18/2023:



Eating:


2 scoops whey
4 c coffee
4 tbsp creamer

200 g raw chicken breast
150 g cooked white rice

200 g raw chicken breast
150 g cooked white rice
2 crispitos

90 g flaming hot Cheetos

200 g raw chicken breast
150 g cooked white rice

125 g frosted mini wheats
350 ml whole milk

2 pop tarts
1 Oreo
500 ml whole milk


Calories: 3895
Macros: 266/466/110



Workout:

Back & Abs


Assisted Pull-Up:

125x12
105x10
95x8
75x8
60x8
80x9

Wide Supinated MAG Grip Seated Cable Row:

115x12
130x10
145x9
105x12

Seated Chest Supported Plated Loaded Neutral Grip Row:

90x10
110x8
120x8
90x14

Smith Machine Bent Over Row:

70x10
120x10
140x10
110x12

Forward Lean Smith Machine Shrug:

100x15
120x12
140x10
110x14

Reverse Crunch:

2xBWx10

Plate Suitcases:

2x45x15

Bench Crunch:

2xBWx15

 

[Yano]

1 Oreo

Thats the most impressive thing I've ever seen in any log on this board in years.

Who the fuck has the mental discipline to only eat 1 Oreo ....

 

[PZT]

Thats the most impressive thing I've ever seen in any log on this board in years.

Who the fuck has the mental discipline to only eat 1 Oreo ....

View attachment 43286

It was off brand and tasted like garbage lol

 

[PZT]

9/19/2023:



Eating:


2 scoops whey
2 c coffee
2 tbsp creamer

200 g raw chicken breast
50 g bbq sauce
50 g dry oats
2 packets sugar

200 g raw chicken breast
50 g bbq sauce
2 crispitos
90 g flaming hot Cheetos

200 g raw chicken breast
50 g bbq sauce

Grilled Chicken Sandwich
Small Blizzard Ice Cream


Calories: 3465
Macros: 258/361/110



Workout:

Arms & Shoulders:


Facing Back Support Short Rope Press-down:

20x15
30x12
40x10
50x8
60x10
45x13

Standing Alternating Dumbbell:

15x15
20x12
25x10
30x8
35x8
25x11

Facing Back Support Wide Grip Press-down:

45x12
60x10
75x8
90x12
70x14

Dumbbell Incline Curl:

20x10
25x11
15x16

Straight Bar Overhead Cable Extension:

130x8
150x13
120x17

Preacher Curl Machine:

80x8
95x8
125x11
85x14

Standing Dumbbell Side Lateral:

4x20x20

Seated Dumbbell Rear Delt Raise:

3x15x20


**these lunch workouts have been allowing me to see myself with a pump shirtless more now days. I liked the way I looked today, besides the core area but for how Im able to eat, it’s not that bad.

 

[Yano]

Grilled Chicken Sandwich
Small Blizzard Ice Cream

Read that fast without my glasses ..

Small Grilled Chicken Gizzard Sandwich ....

 

[PZT]

Read that fast without my glasses ..

Small Grilled Chicken Gizzard Sandwich ....

Ewww lol

 

[PZT]

9/20/2023:



Eating:


2 scoops whey
2 c coffee
2 tbsp creamer

6 oz tuna in water
50 g dry oats
2 packets sugar

2 scoops whey
6 oz tuna in water
2 packets mayonnaise
2 crispitos

90 g Flaming Hot Cheetos

28 chicken fries
2 packs cream cheese & chives crackers
150 g frosted mini wheats
350 ml whole milk


Calories: 4335
Macros: 270/408/197



Workout:

Legs:


Leg Press:

90x12
180x12
270x12
360x12
450x12
540x12
630x12
450x17

Leg Extension:

125x15
140x12
155x10
115x12

Prone Leg Curl:

55x10
65x10
75x12
60x13

Abduction Machine:

80x12
95x12
110x16
85x21

Seated Calf Raise:

50x18
100x12
50x13

Machine Calf Presses:

100x15
115x12
90x16


*going back to work after this sucks. Its not that intense but my legs connect easily and the pumps were crazy. I had to sign 5 documents while in basically a stiff leg deadlift position when I got back to work. Thought I was gonna cramp up.

 

[PZT]

9/21/2023:



Eating:


-forgot meals for work, so got messy quick-


Calories: 3895
Macros: 197/396/179



Workout:

Chest & Shoulders + Abs:


Converging Plate Loaded Incline Press:

50x12
100x12
150x12
(Rest Pause)
170x8-3
(Drop Set)
150x8 / 100x6 / 50x6

Smith Machine High Incline Press:

0x12
50x12
100x10
150x8
120x10

Assisted Dips:

75x8
50x8
20x8
0x14
30x13

Cable Flies:

30x15
25x13 + 3 Partials

Bent Over Rear Delt Dumbbell Raises:

30x20 + 15 Partials
(Drop Set)
30x15 / 20x10 / 5x8 + 3-Count Squeezes

Standing Side Lateral Raises:

20x20
25x15
(Rest Pause to Drop Set)
30x12-8 / 15x8

Cable Crunch:

100x20
110x20
120x15
130x15
140x12
110x23

 

[PZT]

9/22/2023:



Eating:


- was on the golf course all day -


Calories: 3770
Macros: 176/416/152



Workout:

Back


Assisted Pull-Up:

125x10
110x10
95x10
80x8
105x14

Seated Chest Supported Plated Loaded Neutral Grip Row:

50x10
90x10
140x10
110x15

Wide Supinated MAG Grip Pulldown:

100x10
120x10
140x10
2x160x10
145x11

Dual Dumbbell Bent Over Row:

30x8
55x8
80x9
60x13

Forward Lean Barbell Shrug:

95x12
145x12
195x10
155x16


**not too bad for late night & post golfing.

 

[PZT]

9/23/2023:



Eating:


- boring day -


Calories: 3135
Macros: 172/353/112



Workout:

Arms & Shoulders + Abs:


V Bar Press-down:

40x12
50x12
60x12
70x12
55x15

Alternating Dumbbell:

15x15
20x12
25x10
30x8
20x15

Straight Bar Press-down:

45x12
55x12
65x12
50x13

EZ Bar Cable Curl:

35x12
45x10
30x14

EZ Bar Overhead Cable Extension:

120x15
140x15
160x11
130x16

Preacher Curl Machine:

85x12
95x12
110x9
80x14

Seated Dumbbell Side Lateral:

3x20x20

Seated Dumbbell Rear Delt Raise:

2x20x20

Standing Dumbbell Front Raise:

2x20x15

Hanging Leg Raise:

2xBWx13
2xBWx12
2xBWx10


**took some pre-workout for the first time in at least a month, so that made for a decent workout. Also, did 20 minutes of cardio.

 

[lukiss96]

This man eats, sleeps, breaks pr's and repeats. Are you Brock Lesnar?

 

[PZT]

This man eats, sleeps, breaks pr's and repeats. Are you Brock Lesnar?

I fkin wish lol