Trenbolonely
Senior Member
- Joined
- Sep 4, 2022
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10/20/2023:
Workout:
Pull-up Day
Pronated Assisted Pull-ups:
125x8
105x8
3x90x8
Supinated Assisted Pull-Ups:
80x5
80x7
Neutral Medium MAG Grip Pulldown:
150x8
155x8
Forward Lean Smith Machine Shrugs:
5x140x10
Machine Toe Press:
5x205x10
Hanging Leg Raise:
5xBWx10
Treadmill:
20 Minutes
What is the rationale for so many pull up and pull down movements? Rather than like 50/50 pull-down/ups and rowing variations on the same day. Is there a benefit for two days split up?