PZT's Pretty Little Princess Diary

[Diesel59]

How about the Boston cream pie and banana bread flavors? I don't really eat Pop Tarts but I tried those flavors and they were awesome.

 

[PZT]

How about the Boston cream pie and banana bread flavors? I don't really eat Pop Tarts but I tried those flavors and they were awesome.

I haven’t gotten any of the newer stuff. Im like 99 percent cookies and cream.

 

[PZT]

11/13/2023:



Eating:


2 scoops whey
5 c coffee
5 tbsp creamer

175 g raw 93/7 ground beef
75 g cooked broccoli florets
2 tbsp guacamole salsa

175 g raw 93/7 ground beef
75 g cooked broccoli florets
2 packets ketchup
2.5 oz hot cheese curls

175 g raw 93/7 ground beef
75 g cooked broccoli florets
3 packets ketchup
2.5 oz hot cheese curls

1 scoop whey
1 c coffee
1 tbsp creamer

4 whole eggs
125 g fresh baked cheese bread
25 g shredded cheese

1/2 apple fritter
1 c whole milk


Calories: 3295
Macros: 247/241/153



Workout:

Arm Day B


V Bar Press-down:

40x20
50x20
60x15
70x12
80x8
60x13

EZ Bar Overhead Extensions:

100x20
110x15
120x15
130x12
110x15

Seated Dumbbell Supinating Curl:

20x16
25x14
30x10
30x8

Seated Dumbbell Hammer Curl:

30x12
35x10
40x10
30x12

Treadmill:

25 Minutes

 

[PZT]

11/14/2023:



Eating:


- woke up puking-


Calories: -
Macros: -

 

[Diesel59]

Are you ok?

 

[PZT]

Are you ok?

Yeah little stomach bug going around my town.

 

[PZT]

11/15/2023:



Eating:


2 scoops whey
1/2 c dry oats
4 c coffee
4 tbsp creamer

200 g raw chicken breast
25 g guacamole salsa

200 g raw chicken breast
50 g dry oats
3.25 oz Mexican Street Corn Cheetos

200 g raw chicken breast
25 g guacamole salsa

1 scoop whey
2 whole eggs
1 c dry oats
1.5 c whole milk


Calories: 2775
Macros: 264/214/92



Workout:

Choulder Day A


Converging Incline Press:

50x12
100x10
150x8
2x180x8

Incline Machine Press:

155x6
175x6
190x6
205x6

Flat Dumbbell Press:

85x12
95x12

Seated Dumbbell Side Laterals:

3x25x20

Treadmill:

20 Minutes

 

[PZT]

11/16/2023:



Eating:


2 scoops whey
16 oz caramel macchiato

12 oz orange chicken
9 oz fried rice

2 scoops whey

325 g chicken tamales

1 scoop whey
2 whole eggs
1 c dry oats
1 c whole milk


Calories: 3530
Macros: 252/355/130



Workout:

Wide Day


Pronated Assisted Pull-up:

125x10
110x8
95x6
65x6
60x6

Supinated Assisted Pull-Up:

2x50x6

Neutral Wide MAG Grip Pulldown:

160x8
165x8

Seated Rear Delt Dumbbell Raises:

2x15x30

Dumbbell Shrug:

2x65x12

Treadmill:

20 Minutes

 

[PZT]

11/17/2023:



Eating:


2 scoops whey
2 c coffee
2 tbsp creamer

200 g raw chicken breast
75 g cooked white rice

Tuna Avocado Roll
Salmon Avocado Roll
Tuna & Salmon Nigiri

200 g raw chicken breast
75 g cooked white rice

200 g raw chicken breast
75 g cooked white rice

4 c coffee
4 tbsp coffee

4 whole eggs
50 g sliced deli honey ham
75 g fresh baked cheese bread
35 g shredded cheese

4 c coffee
4 tbsp creamer
25 g cookies & cream Rice Krispies treat
4 Oreos


Calories: 3130
Macros: 282/299/78



Workout:

Arm Day A


Rope Press-down:

30x20
35x20
40x20
45x12

Wide Grip Press-down:

50x12
60x12
70x10
80x8

Single Arm Cross Body Press-down:

25x8
20x10

Standing Dumbbell Supination Curl:

20x15
25x10
30x8

Standing Dumbbell Hammer Curl:

2x35x8

Concentration Curl:

2x15x12

Leaning Single Arm Dumbbell Laterals:

20x20
25x20

Back Supported Cable Crunch:

3x70x15

Treadmill:

20 Minutes

 

[Reader591]

- woke up puking-

Heck yea, now you can eat it again!

 

[PZT]

Heck yea, now you can eat it again!

Looks like it was milk and an apple fritter lol

 

[PZT]

11/18/2023:



Eating:


2 scoops whey

12 oz orange chicken
9 oz fried rice

1 scoop whey
2 whole eggs
1 c dry oats
1.5 c whole milk

1/2 c queso
30 tortilla chips
Avocado Bacon Cheeseburger
Seasoned Fries

60 oz Budweiser

3 mini chocolate donuts


Calories: 5395
Macros: 242/489/231



Workout:

Ham Day


Seated Leg Curl:

50x8
55x8
2x65x12

Prone Leg Curl:

2x65x8

Abduction Machine:

2x125x12

Machine Toe Press:

3x180x12

Smith Machine Stiff Leg Deadlift:

90x8
2x160x8

Treadmill:

20 Minutes

 

[Diesel59]

I somehow misread "orange chicken" as "free range chicken."

I was gonna say that's not your style.

 

[PZT]

11/19/2023:



Eating:


2 scoops whey

200 g raw 93/7 ground beef
40 g shredded Mexican cheese
2 flour tortillas

200 g raw 93/7 ground beef
40 g shredded Mexican cheese
2 flour tortillas

1 scoop whey
2 whole eggs
1 c dry oats
1.5 c whole milk

2 pop tarts
5 mini chocolate donuts
600 ml whole milk


Calories: 3420
Macros: 238/323/134



Workout:

Choulder Day B


Seated Machine Fly:

50x20
80x15
110x12
2x145x8

High Incline Dumbbell Press:

55x12
80x6
90x6

Incline Dumbbell Fly:

30x8
40x8
45x8

Standing Dumbbell Side Laterals:

2x25x15
25x20

Back Supported Cable Crunch:

3x65x15

Treadmill:

20 Minutes

Weigh In: 254.4 lbs.

 

[PZT]

11/20/2023:



Eating:


2 scoops whey
4 c coffee
4 tbsp creamer

170 g raw 93/7 ground beef
100 g cooked white rice

170 g raw 93/7 ground beef
100 g cooked white rice

170 g raw 93/7 ground beef
100 g cooked white rice

4 whole eggs
100 g cooked white rice
25 g shredded cheese

25 saltine crackers

2 scoops whey
1 c dry oats
1.5 c whole milk

2 pop tarts
500 ml whole milk

6 mini chocolate donuts
1.5 c whole milk


Calories: 4545
Macros: 308/461/163



Workout:

Thick Day


Wide Pronated MAG Grip Seated Cable Row:

100x12
115x12
3x130x8

Single Arm Dumbbell Row:

75x7
85x6
95x6

Supinated Wide MAG Grip Seated Cable Row:

2x130x8

Seated Rear Delt Machine:

50x25
70x20
95x15
100x15

Dumbbell Shrug:

2x75x12

Seated Low Back Machine:

2x175x12

Seated Abdominal Machine:

2x85x20

Treadmill:

20 Minutes

 

[PZT]

11/21/2023:



Eating:


2 scoops whey
4 c coffee
4 tbsp creamer

170 g raw 93/7 ground beef
100 g cooked white rice

170 g raw 93/7 ground beef
100 g cooked white rice
4 oz complete cookie

170 g raw 93/7 ground beef
100 g cooked white rice

4 whole eggs
50 g cooked white rice
50 g sliced deli ham
25 g shredded cheese

2 pop tarts
500 ml whole milk

2 mini chocolate donuts


Calories: 3255
Macros: 242/293/124



Workout:

Arm Day B


Super Set:
Standing Dumbbell Supinating Curl / V Bar Press-down:

10x12 / 50x12
15x12 / 60x12
20x12 / 80x12
25x12 / 100x12
30x12 / 110x12

Super Set:
Standing Dumbbell Hammer Curl / EZ Bar Overhead Extensions:

30x12 / 110x12
35x12 / 120x12
40x10 / 130x12
45x10 / 140x12

Super Set:
Dumbbell Concentration Curl / Cross Body Single Arm Press-down:

10x12 / 20x12
15x12 / 30x12
20x12 / 40x12
25x12 / 50x10

Seated Dumbbell Side Laterals:

5x40
10x30
15x25
20x20
25x15

Standing Cable Crunch:

100x30
110x30
120x25
130x20
140x15

Treadmill:

20 Minutes

 

[PZT]

11/22/2023:



Eating:


2 scoops whey
4 c coffee
4 tbsp creamer

200 g raw chicken tenderloin
100 g cooked white rice

200 g raw chicken tenderloin
100 g cooked white rice
3.25 oz Mexican Street Corn Cheetos

200 g raw chicken tenderloin
100 g cooked white rice

200 g raw chicken tenderloin
100 g cooked white rice

200 g raw chicken tenderloin
100 g cooked white rice
100 g chicken tamale
500 ml sweet tea

40 saltine crackers


Calories: 3870
Macros: 288/475/82



Workout:

Quad Day


Leg Press:

90x20
180x15
360x15
450x10
540x8
630x6
2x650x8

Leg Extension:

50x20
80x15
110x12
140x4
2x175x8

Adduction Machine:

50x20
2x70x10

Seated Calf Raise:

50x20
2x70x15

Hanging Leg Raise:

3xBWx12

Treadmill:

23 Minutes


**time to up intensity. Getting soft physical and mentally. Probably need more roids and less sugar too but ehh, that can wait a bit longer lol. Will be the start of my third rotation next workout so it’ll workout good that way.

 

[PZT]

11/23/2023:



Eating:


- trip to the grands for Thanksgiving-


Calories:
Macros:



Workout:

Push Day A


Converging Incline Press:

50x12
100x10
150x8
200x12
170x10

Incline Machine Press:

100x8
130x6
160x11
140x10

Flat Dumbbell Press:

55x10
85x13
75x14

Seated Dumbbell Side Laterals:

10x15
25x19
20x21

EZ Bar Press-down:

50x15
55x12
60x12
(Drop Set)
65x8 / 45x6

Treadmill:

24 Minutes


**early asf workout but was pretty solid pump with starting to up the intensity again. Need more rest between top and back down sets. Gotten too use to a faster pace. Also shoulders held me back a bit, they get achy when I get closer to failure while pressing.

 

[PZT]

11/24/2023:



Eating:


- Thanksgiving with my mother and then in laws -


Calories:
Macros:



Workout:

Wide Day


Pronated Assisted Pull-ups:

125x8
105x8
90x6
75x4
60x11
80x12

Supinated Assisted Pull-Ups:

50x8
75x9

Neutral Wide MAG Grip Pulldown:

160x9
130x9

Seated Rear Delt Dumbbell Raises:

25x22
20x21

Dumbbell Shrug:

75x18
65x14

Treadmill:

20 Minutes

 

[PZT]

11/25/2023:



Eating:


- lots of rest -


Calories:
Macros:



Workout:

Arm Day A


Super Set:
Rope Press-down / Standing Dumbbell Supination Curl:

30x15 / 15x15
35x15 / 20x15
40x15 / 25x15
45x12 / 30x12
50x10 / 35x8

Super Set:
Wide Grip Press-down / Standing Dumbbell Hammer Curl:

55x15 / 40x12
60x15 / 45x10
65x15 / 50x8

Super Set:
Short Straight Bar Overhead Cable Extensions / Reverse Dumbbell Curls:

100x15 / 10x15
110x15 / 15x15
120x15 / 20x15
130x15 / 25x15

Seated Dumbbell Side Laterals:

10x30
15x20
20x15
25x12

Standing Cable Crunch:

130x30
140x20
150x15

Treadmill:

25 Minutes


*pace was steady, felt strong and had one of those ballon pumps. Productive work.