PZT
Elite
- Joined
- May 12, 2020
- Messages
- 6,621
- Reaction score
- 15,300
- Points
- 333
11/26/2023:
Eating:
- blah -
Calories:
Macros:
Workout:
Ham Day
Seated Leg Curl:
40x15
50x12
65x10
80x16
55x22
Beltless Conventional Deadlift:
(with straps)
135x5
225x3
315x1
405x1
495x2
Prone Leg Curl:
50x15
60x12
70x14
60x14
Abduction Machine:
50x15
80x8
125x5
95x9
Machine Toe Press:
120x8
140x8
165x20
135x22
Abdominal Machine:
125x30
125x25
Treadmill:
23 Minutes
Weigh In: 255.4 lbs.
Eating:
- blah -
Calories:
Macros:
Workout:
Ham Day
Seated Leg Curl:
40x15
50x12
65x10
80x16
55x22
Beltless Conventional Deadlift:
(with straps)
135x5
225x3
315x1
405x1
495x2
Prone Leg Curl:
50x15
60x12
70x14
60x14
Abduction Machine:
50x15
80x8
125x5
95x9
Machine Toe Press:
120x8
140x8
165x20
135x22
Abdominal Machine:
125x30
125x25
Treadmill:
23 Minutes
Weigh In: 255.4 lbs.