PZT's Pretty Little Princess Diary

Oakley6575

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Most of that was from an ultimate BMT and a foot long cookie from subway. And also made this bad ass egg sandwich at some, with cheese and miracle whip too haha
How was the cookie? I've been eating a footlong turkey as my free meal on high days and I'm always eyeing the footlong cookie. Must be good since its almost 1500 calories. :ROFLMAO:
 

PZT

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How was the cookie? I've been eating a footlong turkey as my free meal on high days and I'm always eyeing the footlong cookie. Must be good since its almost 1500 calories. :ROFLMAO:
It has way more chocolate chips in percentage wise than their regular cookie. Need a lot of milk haha.
 

PZT

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5/29/2024:


Calories: 3320
Macros: 244/296/131



Workout:

Push Day


Leg Press:

180x23
180x22
180x20

Leg Extensions:

2x50x20

Top Press Machine:

200x23
200x18

Neutral Grip Converging Incline Press:

100x8
150x6
200x12

Neutral Grip Converging Shoulder Press:

100x6
150x3
200x10

Seated Dip Machine:

205x15
205x10

Seated Fly Machine:

125x16
125x12

Barbell Upright Row:

75x17
75x14

Rope Press-down:

50x5
70x4
90x18
90x14

Standing Cable Crunch:

150x18
150x16
150x15
150x11

Standing Oblique Crunch:

2x80x15

Hanging Leg Raise:

BWx15
BWx12


Weigh In: 250.2 lbs.


* suprised weight isn’t heavier.
 

PZT

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5/31/2024:


Calories: 3110
Macros: 252/254/105



Workout:

Pull Day


Smith Machine Stiff Leg Deadlift:

50x8
90x8
140x8
90x12

Smith Machine Row:

90x8
2x140x8

Smith Machine Shrug:

2x110x10

Neutral Grip Plate Loaded Lat Pulldown:

2x270x12

Dante Row:

2x40x12

Seated Rear Delt Machine:

2x100x25

Preacher Curl Machine:

70x17
70x12

Rope Cable Hammer Curl:

35x12
35x10

Standing Supinated Dumbbell Curl:

25x12
25x8
 

PZT

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6/1/2024:


Calories: 2620
Macros: 100/207/159



Workout:

Push Day


Converging Incline Press:

0x10
50x8
100x6
150x4
200x10

Incline Dumbbell Fly:

40x13
40x8

Cable Flies:

25x11
25x10

V Bar Press-down:

50x20
60x12

EZ Bar Overhead Cable Extension:

120x15
120x12

Cable Upright Row:

50x16
50x11

Converging Shoulder Press:

150x12
150x8

Standing Cable Crunch:

2x150x15
 
Joined
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6/1/2024:


Calories: 2620
Macros: 100/207/159



Workout:

Push Day


Converging Incline Press:

0x10
50x8
100x6
150x4
200x10

Incline Dumbbell Fly:

40x13
40x8

Cable Flies:

25x11
25x10

V Bar Press-down:

50x20
60x12

EZ Bar Overhead Cable Extension:

120x15
120x12

Cable Upright Row:

50x16
50x11

Converging Shoulder Press:

150x12
150x8

Standing Cable Crunch:

2x150x15
Is this kg or lbs
 

PZT

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6/3/2024:


Calories: 2050
Macros: 204/167/56



Workout:

Pull Day


Smith Machine Stiff Leg Dead Lift:

90x8
140x8
180x8
200x8

Smith Machine Bent Over Row:

110x8
140x8
160x8

Smith Machine Shrugs:

90x8
110x8
140x8

Dumbbell Row:

75x8
85x8
95x8

EZ Bar Straight Arm Pulldown:

80x8
90x8
100x8

Rope Face Pulls:

60x8
70x8
80x8

Plate Loaded Lat Pulldown:

3x270x8

Seated Dumbbell Rear Delt Raises:

2x40x8

Standing Dumbbell Curls:

20x8
25x8
30x8

Preacher Curl Machine:

80x8
85x8

Rope Hammer Curl:

50x8
60x8

EZ Bar Curl 21s:

2x45

Standing Reverse Dumbbell Curl:

20x8
25x8
35x8

Standing Cable Crunch w/ Twist:

5x120x20


Weigh In: 249.2 lbs.


*the first of the work out was ehh but then it picked up.

**new low weight for the year.
 

PZT

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6/4/2024:


Calories: 4105
Macros: 306/385/150



Workout:

Push Day


Leg Extensions:

65x25
2x65x20

Leg Press:

270x15
2x270x12

Toe Press Machine:

2x205x20

Flat Dumbbell Press:

50x8
75x8
100x8
125x8

Medium Incline Dumbbell Fly:

50x15
50x12

Dip Machine:

2x175x15

V Bar Press-down:

2x50x15

Cable Upright Row:

65x11
65x9

Neutral Converging Shoulder Press:

170x12
170x8

Hanging Leg Raise:

BWx15
BWx12

Cable Crunch:

2x100x20
 

PZT

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Points
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6/6/2024:


Calories: 3705
Macros: 246/395/133


Workout:

Pull Day


Barbell Stiff Leg Deadlift:

95x8
145x8
195x8

Barbell Bent Over Row:

145x8
195x8
(Rest Pause to Drop Set)
245x5-2 / 195x3

Barbell Shrug:

145x15
145x12

Close Supinated MAG Pulldown:

160x12
160x8

Dante Row:

40x16
40x13

Face Pulls on Seated Cable Row:

40x13
40x10

Seated Dumbbell Rear Delt Raises:

25x19
25x15

Incline Dumbbell Curl:

20x15
20x12

Seated Dumbbell Hammer Curl:

25x15
25x12

Dumbbell Preacher Curl:

30x8
25x10

Super Set:
Standing Cable Crunch w/ Twist / Standing Cable Crunch w/o Twist:

110x20 / 110x15
120x20 / 120x10
 

PZT

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Points
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6/7/2024:


Calories: 3305
Macros: 239/316/120


Workout:

Push Day


Assisted Dips:

125x8
105x8
80x8
60x8
40x15
40x12

Standing Dumbbell Side Laterals:

20x12
25x12
30x20

V Bar Press-down:

50x12
70x12
90x15
100x12

Incline Dumbbell Fly:

45x15
50x12

Single Arm Cross Body Cable Press-down:

40x12
40x10

Converging Shoulder Press:

150x12
150x10

Rolling Dumbbell Extensions:

30x12
30x8

Seated Fly Machine:

125x15
125x10

EZ Bar Upright Cable Row:

50x19
50x11


*felt awesome
 

PZT

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6/9/2024:


Calories: 1285
Macros: 40/128/67


Workout:

Pull Day


Prone Leg Curl:

40x15
50x12
60x10
70x8

Plate Loaded Chest Supported Row:

(Pronated Grip)
50x8
90x8
2x140x8
(Neutral Grip)
2x140x8

Smith Machine Shrug:

90x8
3x140x8

Supinated Assisted Pull-up:

3x75x8

Rope Straight Arm Pulldown:

2x70x15

Rope Face Pulls:

3x50x20

Rope Cable Curl:

3x50x12

EZ Bar Cable Curl:

(Supinated)
3x50x12
(Reverse)
3x50x12

Preacher Curl Machine:

3x100x12

Alternating Cable Crunch:

4x50x20

Cable Crunch:

2x50x25

Hanging Leg Raise:

2xBWx15
 

PZT

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6/10/2024:


Calories: 3715
Macros: 261/398/117



Workout:

Push Day


Leg Extension:

80x25
80x20
80x15

Toe Press Machine:

215x15
215x12
215x10

Neutral Converging Incline Press:

50x10
100x8
150x8
200x12

Super Set:
Dip Machine / Cable Upright Row:

175x12 / 50x15
185x12 / 60x12
190x12 / 70x12

Cable Fly:

2x25x12

V Bar Press-down:

55x15
55x12

Super Set:
Converging Shoulder Press / Seated Dumbbell Side Lateral:

2x90x15 / 2x20x15

Single Arm Crossbody Press-down:

40x12
40x10
 

PZT

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6/12/2024:


Calories: 2955
Macros: 220/294/96



Workout:

Pull Day


Barbell Stiff Leg Deadlift:

135x8
225x8
315x8

Barbell Bent Over Row:

225x6
185x10

Barbell Shrug:

185x8
135x10

Neutral Plate Loaded Lat Pulldown:

270x10
270x9

Dante Row:

40x15
40x12

Bent Over Dumbbell Rear Delt Raises:

25x20
25x15
25x10

Incline Dumbbell Curl:

25x12
25x10

Dumbbell Spider Curl:

20x12
20x10

Standing Dumbbell Hammer Curl:

30x13
30x10

Preacher Curl Machine:

85x12
85x10

Standing Cable Crunch Twists:

100x20
110x20
120x20

Kneeling Cable Crunch:

120x15
120x12
 
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