CJ
Mod Squad
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Maybe not, it's just there to fill in any gaps. I'm a fan of you eating liver too.Appreciate the tips. Some of these I’m already incorporating.
I’ll definitely consider substituting the potatoes for rice here and there a little more frequently. I usually have them with my last meal of the day (post workout) which is probably why I don’t struggle w hunger before bed even cutting off my eating around 8pm.
Greens will be added starting tonight. Some fruit in the oats, I can do as well.
I usually use Himalayan salt to season my potatoes post workout.
Do you think I’d still need a multivitamin of sorts even after the ounce of liver, fish oil, and vitamin D I take?
I add frozen chopped spinach to my rice. Easy veggie add, you don't even know you're eating it.