Simple training log

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What’s up UGBB dudes? Another Meso Migrant…Figured I’ll also bring my training log over, as well. I’ve been on a hypertrophy kick for the last few months, but PL’ing is my passion. Current maxes for SBD are: 545/315/635 (675 with bands…lol)

I’ll post my last week of logs here, and then start the first post with today’s session.


Monday: Chest + Bi’s





-Paused Bench

135 2x10

185 x10

225 x10

265 x5

245 x5





-Incline Chest Machine

2 Plt x10, 8, 7


-Incline DB Fly

50 x8

35 2x12


-Pec Dec

90 x18, 10


-EZ Curl

70 2x10, 5

-3 ct negs on last set


-Inc DB Curl

30 x7 (DS)

20 x4, 10


-Pinwheel Curl

40 x10

30 x8

20 x15
 
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Back



-Bent Over Row

135 x15

185 x10



-DL

155 x6

245 x6

335 x6

425 x6

535 x5

-Rogue DL bar made the top set so much easier. Not sure I would’ve gotten this on a stiff bar today. The lift felt half done before the weight even moved.



-Chest supported Row

1 Plt x15

2 Plt 2x12



-Straight arm Pushdown

#10 x13, 8 (DS),

#8 x4



-Seated Row

135 x15

105 x18, 15
 
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Chest+Bi’s



-Paused Flat Bench

135 x10

185 x10

225 3x5

235 2x5

-Pausing with this volume. Shit.



-Pec Dec

100 x15, 2x13 (DS)

80 x8



-Incline Press Machine

1 Plt x15, 12,

1 Plt+25 x12, 9



-Hammer Curl

30 2x15, 12



-Ez Preacher Curl

45 x12, 10, 9



-Incline DB Curl

25 X9,

15 x10





-Machine Shrugs

315 x25
 

silentlemon1011

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Good to see the log up and running.

There is also a "Transformation thread" here
Called "You at your worst" to post up some progress pics.

I gotta see the progress on your blast lol
 
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Good to see the log up and running.

There is also a "Transformation thread" here
Called "You at your worst" to post up some progress pics.

I gotta see the progress on your blast lol
Bro I wore a Lrg button up in mid August that wouldn’t fit my shoulders yesterday. Lmao

I’ll do a before and after once the blast is over.

This is where I was sitting at the beginning of the week tho… (other pic was 2016)

05AC55D6-1730-43B5-A741-C894224721D2.jpeg
 

silentlemon1011

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Bro I wore a Lrg button up in mid August that wouldn’t fit my shoulders yesterday. Lmao

I’ll do a before and after once the blast is over.

This is where I was sitting at the beginning of the week tho… (other pic was 2016)

View attachment 14871

damn, the arms got fucking big lol
serious work brother
that's a massive change
 
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damn, the arms got fucking big lol
serious work brother
that's a massive change
Thanks bro. Still pushing. Tweaked my shoulder a bit doing some seated presses (got up to 235 for reps—thanks Tren) lol….so I’m still just sticking to hypertrophy for a while. I’ll probably end up doing a strength block sometime next fall.
 
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-Decent session today. Didn’t do much free weight pressing due to my shoulder and a sprained wrist—some drunk asshole’s face ran into my fist this weekend.


Shoulders + Triceps


-Shoulder Press Machine

50 x20

120 x15

140 x14

70 x12 (3 ct eccentrics)


-Close Grip Bench

135 x10

185 2x10


-EZ Skull Crusher

40 2x15



-DB Rolling Tricep ext

30’s x10, 6



-Rope Pushdown

40 x13, 8 (DS)

30 x8



-Lat raise

20 x20, 16, 14, 13



-Shrugs

315 x15, 12, 2x10


087EA6B2-AA4F-44BC-BCAD-67549DF1D976.jpeg

-My Meso bros know I’ve been waiting a while for this. Finally got my hands on a new truck. 2021 trail boss with the 6.2. Gotta add a few things, but I’m loving it so far.
 
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Chest+Bi’s



-Wide Grip Incline Bench

135 x6

185 4x6, 12



-Flat DB Press

100 x10

-Definitely have the strength to put up 110’s or 120’s for decent reps, but my shoulder and wrist can’t handle the eccentric right now. They’re still tweaked pretty bad.



-Hammer strength Press

1 Plt x20

2 Plt x15, 2x10


-Pec Deck

120 x10

100 x8



-DB Curl

25 x15

15 x15, 2x12 (5ct eccentrics)

-Gotta stay light with curls and add in some other techniques. Wrist was tweaking @ 25’s



-Rope Hammer Curl

60 x20

70 x15

80 x12
 
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Great back session today. Pulled 605 for 2 singles, after almost 2 years of not pulling over mid5’s. Sitting at 243 right now.


Back

-DL

225 x6

315 x6

405 x5

495 x4

605 x1, 1

-Two singles at 605. I can’t complain at all. 605 was a PR last year.


-Chest supported Row

2 Plt 2x12

3 Plt x9



-Lat Pulldown

150 x11

135 x10

120 x10



-Straight arm Pushdown

#10 x15, 12, 12 (Cluster) 4, 2

A7041497-D915-4F6D-AA12-34560E90759D.jpeg
 

silentlemon1011

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Great back session today. Pulled 605 for 2 singles, after almost 2 years of not pulling over mid5’s. Sitting at 243 right now.


Back

-DL

225 x6

315 x6

405 x5

495 x4

605 x1, 1

-Two singles at 605. I can’t complain at all. 605 was a PR last year.


-Chest supported Row

2 Plt 2x12

3 Plt x9



-Lat Pulldown

150 x11

135 x10

120 x10



-Straight arm Pushdown

#10 x15, 12, 12 (Cluster) 4, 2

View attachment 15120

Solid pulls
Looking good brother
 
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Shoulders+Triceps

-Machine Shoulder Press

1Plt x15, 10

2Plt x10, 8, 6


-Upright Row

70 x18, 12


-Lat Raise + Front Raise

20 x15, 2x12


-Shrugs

365 x20, 16


-Rolling Tricep Ext

30 x15

40 x9


-Skull Crusher

70 x12, 10


-Tricep Pushdown

50 x16, 10, 8
 

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