- Joined
- Oct 30, 2021
- Messages
- 177
- Reaction score
- 441
- Points
- 43
What’s up UGBB dudes? Another Meso Migrant…Figured I’ll also bring my training log over, as well. I’ve been on a hypertrophy kick for the last few months, but PL’ing is my passion. Current maxes for SBD are: 545/315/635 (675 with bands…lol)
I’ll post my last week of logs here, and then start the first post with today’s session.
Monday: Chest + Bi’s
-Paused Bench
135 2x10
185 x10
225 x10
265 x5
245 x5
-Incline Chest Machine
2 Plt x10, 8, 7
-Incline DB Fly
50 x8
35 2x12
-Pec Dec
90 x18, 10
-EZ Curl
70 2x10, 5
-3 ct negs on last set
-Inc DB Curl
30 x7 (DS)
20 x4, 10
-Pinwheel Curl
40 x10
30 x8
20 x15
I’ll post my last week of logs here, and then start the first post with today’s session.
Monday: Chest + Bi’s
-Paused Bench
135 2x10
185 x10
225 x10
265 x5
245 x5
-Incline Chest Machine
2 Plt x10, 8, 7
-Incline DB Fly
50 x8
35 2x12
-Pec Dec
90 x18, 10
-EZ Curl
70 2x10, 5
-3 ct negs on last set
-Inc DB Curl
30 x7 (DS)
20 x4, 10
-Pinwheel Curl
40 x10
30 x8
20 x15