Skullcrusher 2.0

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Already doing Deca for joints, have been from the beginning.

It has really helped my joints quite a bit too.

This is a non-TRT deca and test cycle...

Y3fUw8o.jpg


So I guess I could try it for however many weeks but I feel like I would need some AI at the very least.
Think you should wait but.... If you're going to go for it. I will give you my.02.

I always like deca and test equal. Never any erectile issues for me.

10 weeks is not long enough for deca. It doesn't start hitting good until 7 or 8, IME.

600/600 is a good time. 16 to 20 weeks. Get some Caber and do NOT go into this without plenty of AI.
 

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I thought of something better. You want a short blast to try it out. Up your TRT compound to 300 and add in 300 NPP. That'll let you check it out without going crazy. 👍💪

AND! You'll see some difference with just 10 weeks.
 

Skullcrusher

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I thought of something better. You want a short blast to try it out. Up your TRT compound to 300 and add in 300 NPP. That'll let you check it out without going crazy. 👍💪

AND! You'll see some difference with just 10 weeks.
That sounds like a good idea. It's just that I got a lot of it and would like to know what its like.

I read that test and deca are very heart friendly compared to other stuff.

So if it is something that works for me then I might just stick with upping them both occasionally.

I feel like I am reaching a breaking point and need to do something to keep adding plates! :)
 

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International House Of Traps

vEzAyjR.jpg


Wednesday - 07-14-21

Traps and Shoulders

Trap Bar Shrug - 150.00 lbs - 3 x 15
Barbell Seated Behind Neck Press - 75.00 lbs - 3 x 10
Wide Grip Upright Row - 95.00 lbs - 3 x 10
Wide Grip Angled Upright Row - 95.00 lbs - 3 x 10
Rope Face Pull - 50.00 lbs - 3 x 10 - PR
Elite FTS Pro Light Band Pull Apart - 3 x 10 - PR
Neck Extension - 25.00 lbs - 1 x 10


I have been going up 2.5 lbs every week on all my cable rows.

So I guess they are always PR's too, but my goal is to get to 100.

Lat pulldowns on my back day are getting really tough for me so I might hold at 100 for a bit when I get there.

Last time I did Rope Face Pulls I could only do 40...probably because I was trying to do them on back day.

...and the band pull aparts were just killer! :)
 

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Friday - 07-16-21

Chest and Triceps

Push Up - 1 x 10
Barbell Bench Press - 157.50 lbs - 3 x 10 - PR
Barbell Decline Bench Press - 137.50 lbs - 3 x 10
Dumbbell Incline Bench Press - 100.00 lbs - 3 x 10
Dumbbell Fly - 75.00 lbs - 3 x 10
Rope Triceps Pushdown - 55.00 lbs - 3 x 10 - PR
Rope Overhead Triceps Extension - 27.50 lbs - 3 x 10
 

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Monday - 07-19-21

Back and Biceps

Inverted Row - 1 x 10
Barbell Rack Pull - 235.00 lbs - 3 x 10 - PR
Wide Grip Lat Pulldown - 97.50 lbs - 3 x 10
Wide Grip Seated Row - 97.50 lbs - 3 x 10
Seated Row - 97.50 lbs - 3 x 10
EZ Bar Curl - 85.00 lbs - 3 x 10
Rope Hammer Curl - 55.00 lbs - 3 x 10
 

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Wednesday - 07-21-21

Legs

Dumbbell High Swing - 1 x 25
Dumbbell Squat Thrust - 1 x 25
Barbell Squat - Compound - 215.00 lbs - 3 x 10 - PR
Barbell Zercher Squat - 145.00 lbs - 3 x 10 - PR
Leg Extension - 125.00 lbs - 3 x 25
Leg Curl - 75.00 lbs - 3 x 10
Dumbbell Standing Calf Raise - 75.00 lbs - 3 x 10
Dumbbell Lying Hip Abduction - 2 x 15
 

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Getting nice and strong brother. It feels like every time you post you are knocking out new PRs.

You're definitely putting me to shame. I think my #1 problem is that being injured screws with me mentally, and in turn I maybe am not pushing myself as hard as I should on back or leg day.

In any case, seeing your flood of PRs has renewed my motivation! Keep it up brother!
 

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Getting nice and strong brother. It feels like every time you post you are knocking out new PRs.

You're definitely putting me to shame. I think my #1 problem is that being injured screws with me mentally, and in turn I maybe am not pushing myself as hard as I should on back or leg day.

In any case, seeing your flood of PRs has renewed my motivation! Keep it up brother!

Thank you! :)

Sorry I got so bent out of shape. Was having a rough day. Joints were hurting before I started my leg workout. Upset stomach, diarrhea, and super tired and cranky after workout.
 

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07-23-21

Traps and Shoulders

Trap Bar Shrug - 125.00 lbs - 3 x 25
Barbell Seated Behind Neck Press - 75.00 lbs - 3 x 10
Wide Grip Upright Row - 97.50 lbs - 3 x 10
Rope Face Pull - 55.00 lbs - 3 x 10
Elite FTS Pro Average Band Pull Apart - 3 x 10
Neck Extension - 30.00 lbs - 1 x 10
Dumbbell Lying Shoulder External Rotation - 2 x 15

Traps and delts are on fire! 🥵
 

Skullcrusher

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07-26-21

Barbell Squat - 220.00 lbs - 3 x 10 - PR
Barbell Zercher Squat - 150.00 lbs - 3 x 10 - PR
Barbell Bench Press - 160.00 lbs - 3 x 10 - PR
Barbell Decline Bench Press - 115.00 lbs - 2 x 25
Leg Extension - 125.00 lbs - 2 x 25
Leg Curl - 75.00 lbs - 2 x 15
Rope Triceps Pushdown - 50.00 lbs - 2 x 15
Dumbbell Kickback - 2 x 15
 

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Wednesday - 07-28-21

Back and Biceps

Barbell Rack Pull - 240.00 lbs - 3 x 10 - PR
Wide Grip Lat Pulldown - 100.00 lbs - 3 x 10 - PR
Wide Grip Seated Row - 100.00 lbs - 3 x 10 - PR
EZ Bar Curl - 90.00 lbs - 3 x 10
Rope Hammer Curl - 60.00 lbs - 3 x 10 - PR
 

Skullcrusher

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Breakdown on today's workout...

BB Rack Pull - I am exactly 27.5 lbs away from running out of plates. If you would like to send in your plates to the Donate-A-Plate Foundation just shoot me a pm. Not only am I the founder of the Donate-A-Plate Foundation but I am also a client! :)

Wide Grip Lat Pulldown - Going to switch to Lat Pulldown and do slightly wider than shoulder width. Same weight for now.

Wide Grip Seated Row - Gotta keep going up.

EZ Bar Curl - I'm pretty sure I have curled 90 lbs in the past but I don't think I did this many reps. I think if I add even 2.5 lbs then it's a PR. My form is strict so I have to wear a belt so I don't screw up my lower back. Killer pump though!

Rope Hammer Curl - At the top of each rep I like to pull to the side a bit. I do the same with rope triceps pushdown at the bottom of each rep. I don't know why, it just feels good.
 

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