Soul of Iron Log

PZT

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Bro with your CGBP’s I guarantee you can. Your triceps are strong as shit and your chest is too. Have you ever tried?


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I did 305 once but I think it was the second exercise of a workout. I’m sure at one time I had it in me just never happened. Just like a 405 touch and go bench. At my strongest our gym had a leaderboard so I had to pause. But never tried 4 plates
 

IronSoul

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I did 305 once but I think it was the second exercise of a workout. I’m sure at one time I had it in me just never happened. Just like a 405 touch and go bench. At my strongest our gym had a leaderboard so I had to pause. But never tried 4 plates

Yeah I definitely think you could hit it. Love to see it happen


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IronSoul

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Shoulder is feeling better today but still going to stay away from max effort work tonight. Should be good to go for dynamic work on Monday.

Oh yeah, I didn’t even think about that. I don’t blame you there. I wouldn’t push it either. No reason to


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Stickler

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Chest

Incline BB bench
135 x 10
185 x 6
225 x 6
245 x 6
275 x 4
300 x 1 PR
315 x 1 PR
325 x fail
225 x 8, 6

HS press
3pps x 10, 10, 10
-Dropping to 2pps, isolating, and 2 sec holds
2pps x 10, 10

Dips
Bw x 10
45 x 8, 6, 6

High cable fly
30 x 12, 12, 12

Mid cable fly
30 x 10, 10, 10

Straight bar tricep press downs
65 x 15, 12, 12, 12

Reverse tricep press down
50 x 12, 12, 12, 12

Stair master
15:00

Today felt amazing. Had no intentions of going for a PR, especially not two. I’m really happy with that. I’ve never went that heavy on incline, I loved it. Wanting to get my working sets heavier on incline and flat, so been progressively moving up. Mainly to get more reps under heavier weight. Felt great adding in the weighted dips again. Can’t wait to keep hitting those. Great day overall.

01c6699c433914859ccd679e8e11401e.jpg

Proof of stairmaster


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Good day! Nice job man.

Oh, and even *I* can can steal pics of equipment off of Google. Jk.
 

IronSoul

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Turn the big 33 today. Still gonna get a workout In later. I’ll be going to a gym out of town, so hopefully it’s decent. I’m sure It beats the hell out of the crappy Y I’ve been to a few times in this town. No special plans, just weekend with the lady and kiddos.


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Human_Backhoe

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Turn the big 33 today. Still gonna get a workout In later. I’ll be going to a gym out of town, so hopefully it’s decent. I’m sure It beats the hell out of the crappy Y I’ve been to a few times in this town. No special plans, just weekend with the lady and kiddos.


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Happy birthday.

A day like that is the best kind of day.
 

Rider

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Turn the big 33 today. Still gonna get a workout In later. I’ll be going to a gym out of town, so hopefully it’s decent. I’m sure It beats the hell out of the crappy Y I’ve been to a few times in this town. No special plans, just weekend with the lady and kiddos.


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Excellent! Happy birthday brother.
 

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