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- Jan 29, 2025
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Hey so I’m 27 around 230lbs 6ft 2. I was in pretty decent shape not toned but skinny for my size (185lbs). Recently I had a baby girl with my wife and had to stop hitting the gym, lots of sleepless nights and ordering fast food. So I gained weight and lost my stamina. I have never been this heavy before and no longer have access to a gym member ship. I want to use the extra weight to gain muscle mass while also slimming down. Not a short process but I’m looking to make the transformation over the next 8-10 months. I have a 50KG dimness/bar set at home and a treadmill. Any advice or workout plans are appreciated