- Feb 24, 2014
- Reaction score
Take a moment, think logically, and please think of how ridiculous this sounds.Here a source from the University of Michigan:
"What is the most effective fasting time window?
Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting. "
I believe when the hunger is completely gone is when nearly 100% of your energy is being taken from fat and muscle tissues.
Based upon the statements above, it's only possible to lose fat if one fasts for 12+ hours.
We all know that that isn't true, and almost everyone has lost fat before without fasting. Myself included, and more than likely you as well.