Tales from Da Slab

[Slabiathan]

Been traveling for work. Here is a post for through the 1st. About to board here in a bit. Once I'm home I'll get the rest in.

10/29/22
Bw 345.1
Total Calories: 2228
285p, 117c, 71f

Deadlift 185 6x3
Good Mornings 20xbar

Solid technique day.

10/30/22
BW 344.8 last weigh in until I'm home.

Travel day managed to keep macros decent using shakes. While I'm traveling I'm going to be very reliant on them. My room doesn't have anyway to cook so it's gonna be shakes and the lunches they provide lol. So far it's been solid.

Total Calories: 2311
289p, 112c, 79f

10/31/22

Total Calories: 2231
279p, 179c, 48f

Bench 192.5 2x5, 1x8
Row 160 2x5, 1x9
Squat 245 2x5, 1x10

Everything felt good here. Dude at the site I am working with has a set up at his place and offered to host me while I'm down here! Super awesome dude! Even had micro plates for me! This is incredibly lucky because the hours I'm working it would have been a real struggle to get into a gym as a visitor.

11/01/22

Total Calories: 2351
303p, 182c, 50f

Just work, 16k steps and stretching in the room. Missing my Humapro.

 

[Yano]

Nice job still getting the work in man and staying on point as best you can with the diet !! Right on

 

[Cornholio]

Alright, he's back!
I usually throw the diet and exercise out of the window when I travel. Props to you for sticking to it!

 

[Yano]

This log needs a proper theme ... hmmm

 

[Slabiathan]

Nice job still getting the work in man and staying on point as best you can with the diet !! Right on

Thanks, Yano! Alot of shakes and getting light options at lunch and dinner helped stay on track.

 

[Slabiathan]

Alright, he's back!
I usually throw the diet and exercise out of the window when I travel. Props to you for sticking to it!

This is the first trip where I didn't! A few months ago I probably would have been having beers and burgers after work every night. I picked out some gyms before I left just in case but met a dude with a home gym so it was sick to just lift with him and BS.

 

[Yano]

Thanks, Yano! Alot of shakes and getting light options at lunch and dinner helped stay on track.

Make it fun like a treasure hunt or some shit , sleuthing like Sherlock Holmes for clues to the right meals.

Enjoy the process as much as possible , laugh when it gets hard. You fucking rock man.

 

[Slabiathan]

Make it fun like a treasure hunt or some shit , sleuthing like Sherlock Holmes for clues to the right meals.

Enjoy the process as much as possible , laugh when it gets hard. You fucking rock man.

Yeah it was pretty fun overall. Especially since my room only had a mini fridge so I had to get pretty creative in the spots I went to and what not. Found some humapro mid trip too hahaha

 

[NbleSavage]

Much respect @Slabiathan fer hitting yer macros while on the road. That shites not easy to do. Good on ye' for the discipline and being able to adapt.

 

[Slabiathan]

Much respect @Slabiathan fer hitting yer macros while on the road. That shites not easy to do. Good on ye' for the discipline and being able to adapt.

Appreciate that, buddy!

 

[Slabiathan]

11/02/22

Total Calories: 2310
306p, 198c, 36f

Ohp 117.5 2x5, 1x8
Scaled chins 10, 8, 5
Deadlift 270x11

11/03/22

Total Calories: 2390
331p, 195c, 34f

Stretching, chess
I've been playing lot. Trying to not suck as much. It's been fun.

11/04/22

Total Calories: 2410
277p, 195c, 59f

Bench 195 2x5, 1x9
Row 162.5 2x5, 1x10
Squat 265 2x5, 1x9

Did some intervals on an rogue bike. It was pretty fun.

11/05/22

Total Calories: 2330
242p, 228c, 51f

Deadlift 195 8x2
Lateral raises 3 amraps with 20s
GM 65 1x20

Got this session in early before the flight. Gotta keep in touch with the guy that let me come over at 6 to lift with him. Lol. Dude was super cool. Something I've definitely learned is lifters will go out of their way to help other lifters. From this guy to guys helping me with advice in the gym and people on this board spending time to type out awesome shit or share info.

 

[Slabiathan]

@Thebiggestdumbass looking awesome in the Avi, bro! I can see why shirts are getting tight bro!

 

[Thebiggestdumbass]

@Thebiggestdumbass looking awesome in the Avi, bro! I can see why shirts are getting tight bro!

Thank you brother! I see your not letting the travel fuck up your grind, good work!

 

[Slabiathan]

Thank you brother! I see your not letting the travel fuck up your grind, good work!

Thanks, brother! I'm pretty proud. The last time I traveled for work I was a drunk slob for a month. I'm happy these things are becoming habits.

 

[eazy]

why do you keep drifting away?

 

[Cornholio]

why do you keep drifting away?

Where are you, Slab?

 

[Trendkill]

 

[hard_gains]

@Slabiathan

 

[shackleford]

I can imagine @Slabiathan having trouble with his flight for work and now he's like tom hanks in The Terminal, wandering around the airport terminal forever and ever.

 

[Yano]

I can imagine @Slabiathan having trouble with his flight for work and now he's like tom hanks in The Terminal, wandering around the airport terminal forever and ever.

Dude that guy just passed away too , funny you mentioned that movie. I just read that in the news couple days ago ..

Man who lived in Paris airport for 18 years dies

An Iranian man who lived for 18 years in Paris’ Charles de Gaulle Airport has died. Merhan Nasseri, who inspired the Steven Spielberg film, The Terminal, began to live at the airport due to being left in legal limbo, lacking residency papers.

www.euronews.com