Tales from Da Slab

[shackleford]

Dude that guy just passed away too , funny you mentioned that movie. I just read that in the news couple days ago ..

Man who lived in Paris airport for 18 years dies

An Iranian man who lived for 18 years in Paris’ Charles de Gaulle Airport has died. Merhan Nasseri, who inspired the Steven Spielberg film, The Terminal, began to live at the airport due to being left in legal limbo, lacking residency papers.

www.euronews.com

Very interesting, I didnt know.

 

[Test_subject]

 

[Yano]

 

[Slabiathan]

Don't worry, I finally made it out of the terminal! I have everything logged. Will drop it in!

 

[Slabiathan]

11/06/22

Total Calories: 2400
279p, 174c, 65f

1 week out today. Just ran through the commands on all lifts and focused on form.
225 for squat
185 for bench
225 for deadlift.

11/07/22

BW 343.7

Total Calories: 2336
250p, 215c, 53f

Mobility and a 40 minute walk.

11/08/22

Total Calories: 2371
287p, 164c, 62f

Reverse and forward drag with 4 plates. 30 minute walk in the AM. Got news I may be having to travel this week. I'm hoping that they are flexible so I'm home during the meet. I'll know for sure tomorrow. The site I was just at needs me back.

11/09/22

Total Calories: 2324
244p, 187c, 69f

With the news today just went back to working weights.

Ohp 120 2x5, 1x8
Scaled chins 11,10,7
Deadlift 280 1x10

Pm walk 45 minutes.

11/10/22
Total Calories: 2433
242p, 191c, 75f

Did some HIIT intervals on an exercise bike. Took 20 minutes.

11/11/22

Total Calories: 2361
279p, 172c, 63f

Bench 180 2x5, 1x9
Row 165 2x5, 1x8
Squat 255 2x5, 1x11

11/12/22

Total Calories: 2344
253p, 155c, 73f

Deadlift 185 8x3
Bradford press 105 10, 8, 6

Windgates on Bike
6 rounds @ 30 seconds on, 2.5 min rest
2 minutes at 140ish
20 minutes total.

Mostly caught up here. I am out traveling again and had to withdraw from the meet. Professionally it was the right move. I'll just be stronger for the next one. I'm looking at another one that is in June of 2023. So the focus is to keep lifting and adding more cardio and HIIT.

 

[Cornholio]

You still around, @Slabiathan?

 

[Slabiathan]

You still around, @Slabiathan?

Still at it buddy. Weights still dropping. Been keeping my log. I got some time coming up to update.

 

[Bomb10shell]

Just catching up, notifications stopped coming through again. Sorry to hear about the meet, that's a bummer. I'm going to need your secrets on staying on macros while traveling because I'm terrible at it.

Looking forward to the log catch up post

 

[Slabiathan]

Just catching up, notifications stopped coming through again. Sorry to hear about the meet, that's a bummer. I'm going to need your secrets on staying on macros while traveling because I'm terrible at it.

Looking forward to the log catch up post

The secret is eating just a little random stuff and filling the rest with protein drinks. Like for instance one of those days I had 6in subway sandwich, some egg fried rice and humapro and protein shakes lol

 

[Yano]

Must be getting chilly your way , you still working out outside ?

 

[Stickler]

Or did you join that specialty gym?

 

[Slabiathan]

So far it's been pretty mild here. Sweatshirt and beanie has been keeping me warm. I was traveling for work so for a while I was lifting at a coworkers homegym down in Richmond. At home I've been lifting at the gym I joined or outside at home pretty much 50/50 depending on what i have to do afterwork and the weather. I weighed in at 338 and lifts are still going up. I'm flying out to PA tomorrow. So I'll have to find a gym in the area or do what I can in the hotel gym.

 

[eazy]

Are you logging somewhere else?

 

[Slabiathan]

Yep been logging somewhere else quick end of year check in.

BW 329.6

Current working weights
Bench 212.5
Ohp 132.5
Deadlift 315
Squat 325
Row 190

Possibly going to max this coming week since I couldn't do the meet I had planned.

 

[eazy]

Yep been logging somewhere else

`I gathered.

 

[Slabiathan]

Just a little update
I'm still cracking away on greyskull and maintaining a deficit. Down to 321.8.
I hit the 1000 pound or over gym total goal recently. This last Saturday I was able to max on the big 3 in a mock meet at the gym.
Squat was 415
Bench was 270
Deadlift was 435
Gym Total 1120.

 

[Stickler]

Still a fucking beast bro! Awesome progress

 

[Slabiathan]

Still a fucking beast bro! Awesome progress

Thanks bro!

 

[Yano]

Just a little update
I'm still cracking away on greyskull and maintaining a deficit. Down to 321.8.
I hit the 1000 pound or over gym total goal recently. This last Saturday I was able to max on the big 3 in a mock meet at the gym.
Squat was 415
Bench was 270
Deadlift was 435
Gym Total 1120.

I just found this ,, thank you for updating this man. Right the fuck on !

 

[Slabiathan]

I just found this ,, thank you for updating this man. Right the fuck on !

Thanks, man!