TeddyBear
Tren Made Me Gay
- Joined
- Oct 19, 2020
- Messages
- 2,624
- Reaction score
- 4,748
- Points
- 153
Cable Tricep Rope
4x10x60
Cable Lateral Delt Raises
4x10x30
Cable Rope Face Pulls
4x10x90 tight
DB Curls
4x10x35
DB Lateral Raises
4x10x30
Wide Neutral Rows
4x10x160
DB Curls Achingly Slow Mimicing guy next to me
4x25x7.5
Treadmill
20 mins, 15 elevation, 3.5 speed
4x10x60
Cable Lateral Delt Raises
4x10x30
Cable Rope Face Pulls
4x10x90 tight
DB Curls
4x10x35
DB Lateral Raises
4x10x30
Wide Neutral Rows
4x10x160
DB Curls Achingly Slow Mimicing guy next to me
4x25x7.5
Treadmill
20 mins, 15 elevation, 3.5 speed