the blood pressure thread

j2048b

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130/80 is that bad?? Could be a tad better… do i need a low dose bp med? Or just eat better and more hydration? Perhaps more🤷‍♂ or some cardio?
 

CJ

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130/80 is that bad?? Could be a tad better… do i need a low dose bp med? Or just eat better and more hydration? Perhaps more🤷‍♂ or some cardio?
Lose weight, hydration, cardio, less sodium, more potassium, etc...
 

j2048b

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Lose weight, hydration, cardio, less sodium, more potassium, etc...
I had just wondered as telmisartin and enaparil both also help lower h&h… so one of those super low dose and knock out 2 birds
 

Bro Bundy

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Eat healthy and do A shit ton of cardio
 

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