IronSoul
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- Jun 8, 2014
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Good call on dropping the pullover for now. Never worth the risk of causing an injury or making one worse. Always listen to your body. People that try to train through them are complete idiots, and they pay for it. When it comes to lifting weights, no matter the training style, some injuries can affect you forever. It is not worth it. I am looking forward to seeing how the 6-day split works for you. How are you planning on setting it up? Just pay attention to your recovery and CNS.Back day today. I can feel that I'm hitting my ceiling for this cycle. I'll be reloading next week and then trying a 6 day split the next time around. I feel like if I can hammer out all of the volume I've been doing on this bro split, I can probably handle a 6 day split. We shall see what happens.
Although this log is only about 2 or 3 weeks old. I'm actually 9 weeks into this lifting cycle, do the deload isn't premature.
10/15/24. Back
BB Row: 11,10,10,9 @ 100
WG Row: 4x10 @ 90
CB Row: 10,9,9 @ 90
DB Row: 14,12,10,8 @ 40
I dropped the DB pullover. I think there's something brewing with my left shoulder, and that movement highlights it. Better safe than sorry.