THEWALL get bigger and stronger log

[IronSoul]

Yeah tendinitis sucks , I had it in the
Past. It took along time to completely heal.
What are the cuffs pzt

Yeah man it sucks so bad. It limits you so much, and it’s so hard to back off.


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[PZT]

What cuffs? I have the compression sleeves but what are the cuffs?


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Biggie Compression Cuff

The Biggie Compression Cuff provides broader coverage for reducing nagging elbow or knee pain, making it ideal for larger areas requiring support. This cuff is 4.5" wide and delivers targeted compression while offering maximum coverage to protect joints during heavy lifts. Sold individually...

markbellslingshot.com

 

[IronSoul]

Biggie Compression Cuff

The Biggie Compression Cuff provides broader coverage for reducing nagging elbow or knee pain, making it ideal for larger areas requiring support. This cuff is 4.5" wide and delivers targeted compression while offering maximum coverage to protect joints during heavy lifts. Sold individually...

markbellslingshot.com

That’s similar to what I have, but mine cover more surface area.


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[PZT]

That’s similar to what I have, but mine cover more surface area.


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sweet! Are they the ones that look like robocop arms?

 

[IronSoul]

sweet! Are they the ones that look like robocop arms?

Lmao probably or a mega man cannon. https://ironbullstrength.com/produc...MIoKPagsOR-QIVfW1vBB0eBgSMEAAYASAAEgJuzPD_BwE


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[Thewall]

Day 4

Standing press
135x10
180x7
180x7
180x7
180x7

Laterals
30x20
50x10
50x10
50x10
50x10

Knee high deadlift
225x10
365x7
365x7
365x7

Barbell shrug
365x12
315x18
225x40

 

[PZT]

Lmao probably or a mega man cannon. https://ironbullstrength.com/produc...MIoKPagsOR-QIVfW1vBB0eBgSMEAAYASAAEgJuzPD_BwE


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The cuffs are made out of like a knee wrap material. If the ones you ordered don’t work give the cuffs a try

 

[IronSoul]

The cuffs are made out of like a knee wrap material. If the ones you ordered don’t work give the cuffs a try

I definitely will. I appreciate it. So far these have been good, thankfully. But I should have gotten the next size up.


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[Thewall]

Day 1

Pull ups
15
40x7
40x7
40x7
40x7

Bent over row
Skipped today. Pulled something in middle left side of back. Felt it as I was taking a piss weirdest thing.

Bench press 85%
160x10
190x7
190x7
190x7
190x7

Incline press
145x10
190x7
190x7
200x7
200x7

Close grip press
145x10
195x7
200x7
215x7
215x7

Preacher curl
55x10
80x7
80x7
80x7
80x7


Felt strong on bench today, pissed about back but I’ll take the strength on bench

 

[IronSoul]

Probably a good decision skipping that with the back issue. When I was younger I would push through and sometimes cause more issues. Now, I’m extremely cautious and just throw it out for the day like you did. Good to hear the bench felt strong.


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[Thewall]

Day 2 Weight 195

Squat. (10 pound increase)
185x10
275x7
275x7
275x7

Leg extension
140x15
140x15
115x20
115x20

Seated BHN press. (5 pound increase)
135x10
170x7
170x7
170x7
170x7

Rear lateral (concentrate on really hitting rear)
30x15
30x15
30x15
30x15

Trap bar shrug
225x20
295x12
295x12
295x12
295x12

Felt strong again today. I took extra day rest for back, paid off. I was tempted to increase weight more but played it smart to allow for progression. Auxiliary movements not concerned with increasing weight but rather really focusing on muscle with slower reps.

 

[Thewall]

Pump from todays workout. Need to fill these puppy’s out a little more. Help get me over 200

 

[IronSoul]

Day 2 Weight 195

Squat. (10 pound increase)
185x10
275x7
275x7
275x7

Leg extension
140x15
140x15
115x20
115x20

Seated BHN press. (5 pound increase)
135x10
170x7
170x7
170x7
170x7

Rear lateral (concentrate on really hitting rear)
30x15
30x15
30x15
30x15

Trap bar shrug
225x20
295x12
295x12
295x12
295x12

Felt strong again today. I took extra day rest for back, paid off. I was tempted to increase weight more but played it smart to allow for progression. Auxiliary movements not concerned with increasing weight but rather really focusing on muscle with slower reps.

I’m glad the rest helped you man. I thought it would. Looks like you felt strong from your numbers too and the increase on squats.


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[Stickler]

That’s similar to what I have, but mine cover more surface area.


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Interesting.

I've been using this (generic walgreens brand) and it has worked wonders! I feel like I can completely isolate the pressure directly on the tendon.

 

[Stickler]

View attachment 25529
Pump from todays workout. Need to fill these puppy’s out a little more. Help get me over 200

Holy Vascularity Batman!!

 

[Thewall]

I’m glad the rest helped you man. I thought it would. Looks like you felt strong from your numbers too and the increase on squats.


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Thanks man. I have been eating a little more. I know if I get a little thicker it will help a lot. I would really like to get some body weight overhead presses for 5’s or more.

 

[IronSoul]

Thanks man. I have been eating a little more. I know if I get a little thicker it will help a lot. I would really like to get some body weight overhead presses for 5’s or more.

Those extra calories will help a lot bro. You are well on your way


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[Thewall]

Day 3

Bench press ( 5 pound increase)
195x10
230x7
230x7
230x7
230x7

Incline press (5 pound increase)
145x10
200x7
205x7
205x7
205x7

Lat pull down
140x15
210x7
215x7
215x7
215x7

High cable row
195x7
195x7
195x7
195x7

Barbell curl
75x10
75x10
80x10
80x10

Dips ( super settled with above)
20x15
60x8
60x8
60x8

Angle curl
30x10
30x10
30x10
30x10

Push down ( done with above)
15
15
15
15

 

[Thewall]

Day 4

Standing OH press ( 5 pound increase)
145x10
185x7
185x7
185x7
185x7

Laterals
30x20
50x10
50x11
50x11
50x11

Knee high deadlift (10 pound increase)
275x10
375x10
375x10
375x10

Y-raise
15
15
15
15

 

[IronSoul]

Awesome work with the weight increases. How did they feel? They look like they went relatively well.


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