Thewall
Elite
- Joined
- Dec 24, 2020
- Messages
- 1,034
- Reaction score
- 3,512
- Points
- 153
Day 4
Standing press strict (5 pound increase)
145x10
195 (body weight) x7. PR
195x7
195x7
Laterals
52.5x11
52.5x11
52.5x11
52.5x11
Knee high deadlift ( 30 pound increase)
315x7
405x7. Easy
Yraise
15
15
15
15
Great workout. Body weight presses for 7 lifetime pr.
After deadlifting last week I realized I was way undertrainng. I was able to deadlift 560 years ago so the strength is there just have to get it back. Deadlift is a funny thing with me. I need to undertrain it. When I push too hard I can easily overtrain and regress. So I left plenty in the tank again.
For those of you that follow my log I just want to say we are all different and we need to learn our own bodies. You need to log everything and be willing to try different things to see what works for you. Have a open mind and be the judge of your own body, what works and what doesn’t. There are so many factors, ( age, drugs, our own hormones, how long you have been training how close you are to your genetic potential, recovery ability, injuries, metabolism, muscle fiber make up and other factors as well. It’s a great journey, just have patience and analyze and document and you will be on your way to success. I have had trainers train me both diet and with weights and in the end I have found I know my body the best. Just my little rant.
Lift on fellas.
Standing press strict (5 pound increase)
145x10
195 (body weight) x7. PR
195x7
195x7
Laterals
52.5x11
52.5x11
52.5x11
52.5x11
Knee high deadlift ( 30 pound increase)
315x7
405x7. Easy
Yraise
15
15
15
15
Great workout. Body weight presses for 7 lifetime pr.
After deadlifting last week I realized I was way undertrainng. I was able to deadlift 560 years ago so the strength is there just have to get it back. Deadlift is a funny thing with me. I need to undertrain it. When I push too hard I can easily overtrain and regress. So I left plenty in the tank again.
For those of you that follow my log I just want to say we are all different and we need to learn our own bodies. You need to log everything and be willing to try different things to see what works for you. Have a open mind and be the judge of your own body, what works and what doesn’t. There are so many factors, ( age, drugs, our own hormones, how long you have been training how close you are to your genetic potential, recovery ability, injuries, metabolism, muscle fiber make up and other factors as well. It’s a great journey, just have patience and analyze and document and you will be on your way to success. I have had trainers train me both diet and with weights and in the end I have found I know my body the best. Just my little rant.
Lift on fellas.
