Thanks Yano. I think you are part of the reason I got over zealous on the deadlifts lol. Keep killing it bro. Motivates me seeing that shitrest it up as much as ya can , at least its not too bad , week or so youll be right as rain
I'll trade ya some deadlift strength for your ability to maintain diet ,, lookin sick man , that arm is a fucking road mapThanks Yano. I think you are part of the reason I got over zealous on the deadlifts lol. Keep killing it bro. Motivates me seeing that shit
That’s fkin awesom!!!!View attachment 27188
Got a nice pump from today. Love being in this condition, but part of me knows I need to put a little fluff on to get to some of my goals. Constant battle lol.
you look fantastic.pictures
BLAM!! Damn man, that's serious.View attachment 27188
Got a nice pump from today. Love being in this condition, but part of me knows I need to put a little fluff on to get to some of my goals. Constant battle lol.
More like the TheBrickWall. How tall are you?Day 4
Standing press
135x10
200x6
185x6
160x6
Dumbbell laterals
30x20
40x12
50x10
50x10
Stiff legged deadlifts (injured, light work)
10
10
10
10
10
Shrugs
225x20
295x15
295x15
295x15
Y-raise
15
15
15
15
Had to train a day earlier than I wanted to. Definitely felt weaker in the press, so I brought down the weights. I drop to 5’s now so that should help with recovery. Hamstring is feeling good, will keep stretching it and adding weight
Took pictures a year ago so figured I’d do it again. 199 right now. I added a little weight. My waist went up 3/8, but definitely look fuller than pre summer.
View attachment 27791View attachment 27792
I would love to put more size on overall, definitely need more in the legs, something I’m trying to figure out with the lower body injuries.you look fantastic.
what do you want to improve on? if anything
Ok I'm a little over 5'10" and was thinking 200-210 and bf% 12-15 should look good on me? I have no idea because I can't remember the last time I was ever that low. So who knows.Stickler I am 5’8”
Looking good!Thanks all for the positive feedback
I would love to put more size on overall, definitely need more in the legs, something I’m trying to figure out with the lower body injuries.
View attachment 27799
This would be my ideal goal lol. We all have to shoot for something.
Thank youOk I'm a little over 5'10" and was thinking 200-210 and bf% 12-15 should look good on me? I have no idea because I can't remember the last time I was ever that low. So who knows.
What's your bf%?
I'd be happy kinda looking like you but at my height. Lol.