The Phoenix
Elite
- Joined
- Jul 2, 2020
- Messages
- 6,037
- Reaction score
- 6,385
- Points
- 283
New Log
- shoulders
- military press (95,135,160,185)
- (4S) < shoulder aux.
- machine front delts
- (4S) < machine side lateral raises
- laying DB rear delts
- (4S) < DB supinated raises
- (4) upright rows
- (4) behind back shrugs 225,225,225,225