Tomas Payne's Log

[BigBaldBeardGuy]

1. back

• (3) lat PD
• (3) RDL
• (3) DB rows
• (3) cable rows
• (3) rear delts

This looks good. Nice job!

 

[The Phoenix]

From 5/10/2023

1. shoulders

• (4) bb shoulder press
• front delts
• < lateral raises
• (4H) < rear delts
• (4) DB rows
• (4) cable rows
• (3) upright rows
• (3) shrugs

 

[BigBaldBeardGuy]

From 5/10/2023

1. shoulders

• (4) bb shoulder press
• front delts
• < lateral raises
• (4H) < rear delts
• (4) DB rows
• (4) cable rows
• (3) upright rows
• (3) shrugs

Nice job. Over 22 sets. Killa!

 

[The Phoenix]

Hitting legs & played basketball with best bud @Renaissance Club in Aliso viejo (OC) while visiting friends with the hubby.

1 squats (3)
2. Single leg press w/single/double calf ext (3)
3. HS sígnele/double leg ext
4. < seated leg curl (3)
5. Gluteal ext (3)
6. SS Adduction
7. < abduction (3)

 

[The Phoenix]

1. chest

• incline press
• (4S) < auxillary
• DB flies
• (3S) < DB POs
• horizontal plate press
• (3S) < vertical plate press

 

[The Phoenix]

1. back

• (3) lat PD, +10/2s
• (3) cable rows, +10/2s
• (3) DB rows/2s
• (3) rear delts/2s

 

[The Phoenix]

1. shoulders

• (3) military press
• upright rows
• (3S) < lying rear delt raises
• shrugs
• (3S) < DB lateral rear delts
• machine front delts
• (3S) < machine lateral raises

 

[The Phoenix]

took it easy today and did light legs and arms

1. legs

• leg ext.
• (3S) < abduction
• leg curls
• (3S) < adduction
• glute ext
• (3S) < standing calf raises
• hack squat
• (3S) < free-motion leg press

2. arms

• preacher curls
• (4S) < tricep ext.

 

[BigBaldBeardGuy]

took it easy today and did light legs and arms

1. legs

• leg ext.
• (3S) < abduction
• leg curls
• (3S) < adduction
• glute ext
• (3S) < standing calf raises
• hack squat
• (3S) < free-motion leg press

2. arms

• preacher curls
• (4S) < tricep ext.

Way to work man. We all need a few days to take it easy and be a pussy.

 

[The Phoenix]

1. chest

• (3) flat press
• (3) decline press
• (3) banded machine incline press
• (3) cable flies (upper)

 

[BigBaldBeardGuy]

1. chest

• (3) flat press
• (3) decline press
• (3) banded machine incline press
• (3) cable flies (upper)

Holy fuck. Hard core bro.

Banded machine incline press. Damn.

Why?

 

[The Phoenix]

back

• (3) lat PD, +10/2s
• (3) smith barbell rows, 2s
• (3) cable rows, +10/2s
• (3) rear delts/2s

 

[BigBaldBeardGuy]

back

• (3) lat PD, +10/2s
• (3) smith barbell rows, 2s
• (3) cable rows, +10/2s
• (3) rear delts/2s

That’s all? Fuck. That probably took only 30 mins.

 

[The Phoenix]

1. shoulders

• pin press
• (3S) < shoulder aux.
• upright rows, +5
• (3S) < sup. lat. raises
• front delts
• (3S) < laying DB rear delt
• machine lat. raises, +5
• (3S) < machine rear delts,+5

 

[The Phoenix]

1. (8) squats

 

[The Phoenix]

1. chest

• (3) decline press
• (3) incline press
• band machine press
• (3) < pecdec
• (3) push-ups

 

[BigBaldBeardGuy]

1. chest

• (3) decline press
• (3) incline press
• band machine press
• (3) < pecdec
• (3) push-ups

Push-ups? You program in push-ups?

That must make you hoooooooge.

 

[loveshack22]

Push-ups? You program in push-ups?

That must make you hoooooooge.

 

[BigBaldBeardGuy]

View attachment 39400

Where’s it say “I gave him steroids”???

You’re a total retard.

Enjoy your final days on MESO.

 

[The Phoenix]

From 5/31/2023

1. back

• (3) lat PD, +10/2s
• (3) cable rows, +10/2s
• (3) band single machine rows
• rear delts on pecdec
• (3S) < single banded rear delt