Tomas Payne's Log

[The Phoenix]

1. back

• (3) lat PD, 2s+10
  • 10X120
  • 10X130
  • 10x140
• rear delt superset
  • reverse pecdec 2s+10
    • 10X70
    • 10X80
    • 10X90
  • banded rear delts
    • 10X25B
    • 10X25B
    • 10X25B
• (3) cable rows, 2s+10
  • 10X130
  • 10x140
  • 10x150
• (3)BO DB row, 1
  • 8x90
  • 8x90
  • 8x90

 

[The Phoenix]

Shoulders

• military press
  • WU
  • 10X95
  • 10X135
  • 10X135
• machine front delts/lateral raise superset
  • 10X35
    • 10X60
  • 10X35
    • 10X60
  • 10X35
    • 10X60
• upright row
  • 10X95
  • 10X95
  • 10X95
• traps/rear delts
  1. behind back shrug
     1. 15X15
     2. 15X185
     3. 15X185

 

[The Phoenix]

quads

• leg press/calf ext. HS
  • single leg press10x35,10X35,12X35
  • single calf
  • double calf 20X45, 20X45,22X45
• single/double leg ext. SS 2s+5
  • 15/20X35/40
  • 15/20X40/45
  • 15/20X45/50
• (3HS) standing calf raises
  • 20X1.25plates
  • 20X1.25plates
  • 20X1.25plates
• abductors +10
  • 15X120
  • 15X130
  • 17X140
• (3SS) seated calf raises
  • 20X185
  • 20X185
  • 22X185

 

[BigBaldBeardGuy]

quads

• leg press/calf ext. HS
  • single leg press10x35,10X35,12X35
  • single calf
  • double calf 20X45, 20X45,22X45
• single/double leg ext. SS 2s+5
  • 15/20X35/40
  • 15/20X40/45
  • 15/20X45/50
• (3HS) standing calf raises
  • 20X1.25plates
  • 20X1.25plates
  • 20X1.25plates
• abductors +10
  • 15X120
  • 15X130
  • 17X140
• (3SS) seated calf raises
  • 20X185
  • 20X185
  • 22X185

The number of fucking reps is retarded. More isn’t more.

 

[The Phoenix]

been busy and did not log for a fewdays

1. Chest

• incline banded machine +25 45B
  • 10X2plates
  • 10X2plates2qtrs
  • 8X2plates4qtrs
• flat press
  • 10X185
  • 8X225
  • 6X245
• DB flies (sup-neut)
  • 10X50
  • 10X50
  • 8X55

 

[The Phoenix]

1. back day (Tuesday)

• (3) lat PD, 2s+10
  • 10X120
  • 10X130
  • 10x140
• (3)bent bar row
  • 8x90
  • 8x90
  • 8x90
• (3) cable rows, 2s+10
  • 10X130
  • 10x140
  • 10x150

 

[The Phoenix]

shoulder n' boulders

• upright row +5/rear delt superset
  • 10X95
  • 10X100
  • 10X105
• delts superset
  • DB front delt
    • 10X30
    • 10X30
    • 10X30
  • (3SS) laying DB rear delt (supinated grip)
    • 10X15
    • 10X15
    • 10X15
• cable lateral raises superset
  • 10X30
  • 10X30
  • 10X30
• (3SS) Standing DB (supinated) rear delt
  • 10X15
  • 10X15
  • 10X15
• reverse pecdec 2s+10
  • 10X70
  • 10X80
  • 10X90

 

[BigBaldBeardGuy]

been busy and did not log for a fewdays

Yea, we missed you

 

[BigBaldBeardGuy]

shoulder n' boulders

• upright row +5/rear delt superset
  • 10X95
  • 10X100
  • 10X105
• delts superset
  • DB front delt
    • 10X30
    • 10X30
    • 10X30
  • (3SS) laying DB rear delt (supinated grip)
    • 10X15
    • 10X15
    • 10X15
• cable lateral raises superset
  • 10X30
  • 10X30
  • 10X30
• (3SS) Standing DB (supinated) rear delt
  • 10X15
  • 10X15
  • 10X15
• reverse pecdec 2s+10
  • 10X70
  • 10X80
  • 10X90

180 reps. You’re absolutely killing it bro!

 

[TODAY]

A note to any newbies stumbling across this thread for the first time:

@The Phoenix is universally recognized as a cancerous influence on our community.

He has nothing of value to offer anybody and should be written off as a non-entity.

 

[Yano]

He has nothing of value to offer anybody and should be written off as a non-entity.

Ok , I gota play Devil's advocate , yeah even for Phoenix on occasion.

While I do agree that folks should shy away from training advice , diet , gear or any thing to do with progressive overload and should not take any suggestions to do with lifting weights from him.

No offense meant @The Phoenix but your routine has always confused the living fuck out of me. It doesnt make much sense and you never seem to progress.

Phoenix and I have had several conversations about gardening , books , movies , music , venues , concerts we realized he had attended that I was working.

No one is a non entity , everyone has value. It might not always be obvious to us all , but they do.

Love ya @TODAY

 

[TODAY]

Ok , I gota play Devil's advocate , yeah even for Phoenix on occasion.

While I do agree that folks should shy away from training advice , diet , gear or any thing to do with progressive overload and should not take any suggestions to do with lifting weights from him.

No offense meant @The Phoenix but your routine has always confused the living fuck out of me. It doesnt make much sense and you never seem to progress.

Phoenix and I have had several conversations about gardening , books , movies , music , venues , concerts we realized he had attended that I was working.

No one is a non entity , everyone has value. It might not always be obvious to us all , but they do.

Love ya @TODAY

Your altruism is admirable

But are we supposed to ignore the fact that he presents a danger to the health and safety of new members just because he has the hot gardening tips

 

[Yano]

Your altruism is admirable

But are we supposed to ignore the fact that he presents a danger to the health and safety of new members just because he has the hot gardening tips

No Sir , I never said that at all. Dangers need to be addressed and dealt with whenever and wherever they arise.

A danger has a purpose , it's dangerous. Dangers are actually good things , they make us aware , they teach us lessons and make us better people, doesn't make someone a non entity in my humble opinion.

Just makes them a douchebag that needs to be monitored so its kept in check doesn't spread like a virus and those around are aware of the snake in the grass aspect of the situation so to speak.

 

[BigBaldBeardGuy]

Ok , I gota play Devil's advocate , yeah even for Phoenix on occasion.

While I do agree that folks should shy away from training advice , diet , gear or any thing to do with progressive overload and should not take any suggestions to do with lifting weights from him.

No offense meant @The Phoenix but your routine has always confused the living fuck out of me. It doesnt make much sense and you never seem to progress.

Phoenix and I have had several conversations about gardening , books , movies , music , venues , concerts we realized he had attended that I was working.

No one is a non entity , everyone has value. It might not always be obvious to us all , but they do.

Love ya @TODAY

Brother, you are right, but when I became active here, @The Phoenix very much butted heads with me. He didn't exactly treat me like I had value. So what goes around very much comes back around eventually.

He should stick to the music thread. Nobody has a problem with him there. Or start a yippy skippy gardening thread! I could see that being good for him.

 

[Yano]

Brother, you are right, but when I became active here, @The Phoenix very much butted heads with me. He didn't exactly treat me like I had value. So what goes around very much comes back around eventually.

He should stick to the music thread. Nobody has a problem with him there. Or start a yippy skippy gardening thread! I could see that being good for him.

I totally understand that , what comes around goes around for sure.

Personal history carries weight.

There are a few folks that stop in here part time that make my fucking skin crawl for one reason or another. So I can appreciate shit like that.

 

[The Phoenix]

I totally understand that , what comes around goes around for sure.

Personal history carries weight.

There are a few folks that stop in here part time that make my fucking skin crawl for one reason or another. So I can appreciate shit like that.

@Yano, we've butted heads in the past but as adults, we shrug it off and respect our differences and move on. If I was ever rude to BBBG, ignore me and move on. Any speculation that I am breaking UGBB rules, is just that and he obviously has too much time on his hands. Their opinions don't matter and I appreciate you unbiased perspective.

 

[BigBaldBeardGuy]

@Yano, we've butted heads in the past but as adults, we shrug it off and respect our differences and move on. If I was ever rude to BBBG, ignore me and move on. Any speculation that I am breaking UGBB rules, is just that and he obviously has too much time on his hands. Their opinions don't matter and I appreciate you unbiased perspective.

Yea. Your opinion don’t matter. It’s a real bitch that you weren’t nicer when I started here. Oh well. Can’t go back only forward.

You just stay the same though. Year after year. You should listen to everyone’s advice that was given. Your high volume/low weight doesn’t work for shit.

 

[TODAY]

@Yano, we've butted heads in the past but as adults, we shrug it off and respect our differences and move on. If I was ever rude to BBBG, ignore me and move on. Any speculation that I am breaking UGBB rules, is just that and he obviously has too much time on his hands. Their opinions don't matter and I appreciate you unbiased perspective.

You sure were keen to talk vicious shit about @Yano when you still felt like one of the cool kids

But as soon as people recognized you for what you are and the tides began to turn against you, he was suddenly your best buddy.

You are the worst kind of coward.

And you do not deserve his respect.

 

[Yano]

@Yano, we've butted heads in the past but as adults, we shrug it off and respect our differences and move on. If I was ever rude to BBBG, ignore me and move on. Any speculation that I am breaking UGBB rules, is just that and he obviously has too much time on his hands. Their opinions don't matter and I appreciate you unbiased perspective.

To be honest you could offer people pots of chicken heads and goat assholes for sale and I wouldn't give two fucks.

As long as the folks that wanted them knew what they were getting and getting into , adults do what they want how they want when they want.

What I care about is people that operate in a predatory nature ( no I have never seen you personally do this with anyone ) by taking advantage of someone's need , want , desire or obsession.

I find that type of behavior abhorrent because I myself gave into it and was a willing victim to it through my own addictions and obsessions.

IF you sell shit to folks that know what to do with it, that know what it is , where it comes from , what the purity and quality are and can prove all that. I don't give a fuck. I truly don't everyone is entitled to make a dollar or have a side hustle.

IF you sell sketchy shit with labels from Mexico and Ecuador that isnt even pharma from Venezuela ( they get their hormones from England and the UK ) With pictures of bulls n horses that is dosed all fucked up to starstruck kermits that have no idea how much of that shit is still just bathtub bullshit with fancy labels. I care and that would make you a complete and total piece of shit in my humble opinion.

We have good interaction because of these simple facts and my outlook on the situation.

IF I found out and it was proven to me that you were doing the latter and not the previous of my examples. My outlook and attitude of you would change drastically.

That's as honest as I can be.

In regards to @BigBaldBeardGuy he and I butted heads so many times we gave each other flat spots ,, and ya know what came of all that ?

We got a headache ... ended up laughing , getting to know each other better and he's become one of the folks that makes my life a better place just by being my friend.

It's too bad ya blew it , grumpy fucker is a hell of guy once you get past the crusty outside, he's all fluffy and warm like a fresh baguette

 

[Yano]

You sure were keen to talk vicious shit about @Yano when you still felt like one of the cool kids

But as soon as people recognized you for what you are and the tides began to turn against you, he was suddenly your best buddy.

You are the worst kind of coward.

And you do not deserve his respect.

aww shucks ...