The Phoenix
Elite
- Joined
- Jul 2, 2020
- Messages
- 6,037
- Reaction score
- 6,385
- Points
- 283
Chest
- flat press eccentric/concentric loading hooks (weight not counted) x in-middle-out eccentric load placement hyperset within each set
- hyperset 1
- 115/90x10/10
- 115/90x8/8
- 115/90x6/6
- hyperset 2
- 125/90x6/6
- 125/90x6/6
- 125/90x6/6
- hyperset 1

- pec-deck flies
- 105x10
- 105x10
- 105x10
- DB pull-overs
- 80x10
- 80x10
- Barbell pull-overs
- 40x10
- 40x10