Tom's Log

TomJ

Senior Member
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11/25/21
Pre-Turkey Leg Day

Just a quick leg day before turkey time, making room for the grub

Hack Squat
0x10
225x12
315x8
495x5
405x7, 7

Seated Leg Curl
150x15
190x10
210x10, 10, 8

Seated Calf Raise
90x15
115x15, 15

Single Leg Extension
110x15
130x15
150x15, 15
 

TomJ

Senior Member
Joined
Sep 3, 2021
Messages
949
Reaction score
1,586
Points
93
11/26/21
Push Day

Big Push day, double PR on flat bench with a lot of extra work done

Flat Bench
135x10
225x5
315x2
335x1
365x1
385x1
365x1
335x5
225x20 AMRAP

Close Grip Bench
225x12, 12, 12, 12

Incline Dumbbell Fly
60x12
65x12, 12

DB Skullcrusher
30x15, 15, 15

Rope Pushdown
35x15
42.5x15
50x15, 15

Cable Crossover
20x12
25x15
30x15, 15

365

Sloppy, Grindy 385
 
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