TP's Fit Journal Transcription

The Phoenix

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So no recent “progress” pics huh? Ah well. At least you concluded (“on your own”) that your trainer isn’t the “right guy”.

You could have saved a lot of time if you just listened here.
A lot of those findings were coming to fruition on their own and things took their natural course.

in today's log, i mention what my current gym goals were. Right now, i am within 7-10 my original weight before I lost those 19 lbs that fateful, cold, February day. I will post photos when I feel that I have exceed your expectation (or anyone else's for that matter - something tells me this is going to be a long time - jk ;)). For now, I urge some of our sister-site members to visit us older-folk out in the Den.
 

The Phoenix

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I do appreciate the effort everyone put in to help each other out. I tend to not believe that one size fits all and have butted heads many times. I butted heads years ago at the Den, came to UGBB 4 years ago because of Gin. Believe it or not, Gin and I at TID were like Rir0 and I are now, but coming here and getting to know Gin in a different light and i appreciate him more now than when we used to butt head at the Den. Maybe in another universe, Rir0 and I are comrades. I want to like the guy but we both do shit that fncks things up somehow.
 
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I do appreciate the effort everyone put in to help each other out. I tend to not believe that one size fits all and have butted heads many times. I butted heads years ago at the Den, came to UGBB 4 years ago because of Gin. Believe it or not, Gin and I at TID were like Rir0 and I are now, but coming here and getting to know Gin in a different light and i appreciate him more now than when we used to butt head at the Den. Maybe in another universe, Rir0 and I are comrades. I want to like the guy but we both do shit that fncks things up somehow.
*Jin
 

TODAY

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"Anybody remember that dried-up old queen who used to post on UGBB before he tragically perished as a result of complications from a toothache?"

"Oh yeah, The Pigeon. I had a lot of respect for that guy."

"I really miss The Pigeon."
 

The Phoenix

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funny thing i do like a good dirty martini, but drink them often - :devilish:
 
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The Phoenix

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FROM 8/14/2022 (Happy birthday mom, you would have been 72)
  1. Supplements
    • protein
    • 0.5 supertest
    • 1cc/1cc cyanocobalumin (B6/B12)
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. quads
    • squats (10X135,8X225,5X275,8X225)
    • (4S) < outerquad lunge (10X25, 10x25, 10x25, 10X25)
    • (4) seated calf-raise (10/20X115,12/15X115,12/15X115,15/30X115)
    • abductors (15X130,15X130,15X130,20X130)
    • (4S) < angled calf ext. (20X200,20X200,20X200,20X200)
    • single/double leg ext combo (10/15X35/40,10/15X35/40,10/15X40/45,0/15X40/45)
    • (4S) < sissy squat (7,6,6,6)
 

The Phoenix

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Happy heavenly birthday to your mom man. Hope you felt her there with you today.


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Thanks brother; actually it was yesterday but i do think of her today, as I do everyday. In one of the corners of my garden (41'X25') I have a pot with zinnias, her favourite. I start my day off there.
 

The Phoenix

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sorry I haven't kept this journal up. I had been running one parallel at the Den. Glad to see a bunch of the meso guys join there. I know it kinda sucks being the new kid on the board; I've been there since 2014.

Anyway, glad all that drama is over here now and appreciate the Meso crew for the ordeal and in helping to bring out the flakes to allow me expeditious identification. Very thankful for the outcome and revelations.
 
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sorry I haven't kept this journal up. I had been running one parallel at the Den. Glad to see a bunch of the meso guys join there. I know it kinda sucks being the new kid on the board; I've been there since 2014.

Anyway, glad all that drama is over here now and appreciate the Meso crew for the ordeal and in helping to bring out the flakes to allow me expeditious identification. Very thankful for the outcome and revelations.
You’re fucking weird. What “drama” are you referring too?

That’s great too. Member there since 2014. Congratulations. We’re very impressed.
 

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You’re fucking weird. What “drama” are you referring too?

That’s great too. Member there since 2014. Congratulations. We’re very impressed.
no drama, if it's gone unnoticed then everything went the way it shoulda. Thanks for everything, though.
 

The Phoenix

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You’re fucking weird. What “drama” are you referring too?

That’s great too. Member there since 2014. Congratulations. We’re very impressed.
the down side of TID is that you can't shit post anyone. You don't want to get mad, and you don't want to be sad....the worst you can do is laugh at someone
 

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