TP's Fit Journal Transcription

The Phoenix

Elite
Joined
Jul 2, 2020
Messages
5,638
Reaction score
5,735
Points
283
From 8/28/2022
  1. Supplements
    • protein
    • 0.5 cc supertest
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. hamstrings & calves
    • (2S) auxiliary hamstring
    • (4) stiff-leg DL (10X135,10X160,8X1185,8X205)
    • laying leg curl (10x55, 12x55,14x55,13x60)
    • (4S) < seated calf-raise (20X90,20X90,20X90,20X90)
    • seated leg curls (10X95,10X95,10X105,12X105)
    • (4S) < adductors (15X70,15X70,12X75,12X75)
 

The Phoenix

Elite
Joined
Jul 2, 2020
Messages
5,638
Reaction score
5,735
Points
283
  1. Supplements
    • protein
Workout (<#>=number of sets, S=superset, H=hyperset, OH=over-head, OHD=over-hand, WU=warm-up, DB=dumbbell, PO=Pull-over, <#>B=banded resistant weight equiv., DEL=de-load, < = linking with previous)
  1. chest
    • (4) incline press (WU, 10X135,10X160, 8X185,6X205,3/3/7XDEL)
    • (4) pec dec flies (10X90,10X90,10X100,10X100)
    • horizontal plate press (10x25, 10x25)
    • (2S) < DB laying PO (10X90,10X90)
    • vertical plate press (10x25, 10x25)
    • (2S) < barbell laying PO (10X40,10X40)
 

RiR0

Sage of Swole
Joined
Dec 28, 2021
Messages
9,691
Reaction score
19,021
Points
333
For anyone who doesn’t want to click the link

Look through his post history
 

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