training and nutrition log

[eazy]

7/14/2022

Squat 140x10, 230x10, 280x5, 320x3, 340x3, 370x1, 390x1, 410x1, 450x1
Bench 140x10, 230x3, 255x3, 285x3, 305x3, 320x3

food for 7/13
calories 2490, carbs 241, fat 126, protein 132

 

[TODAY]

Oh, hell yes

Nice to see you back, bud!

What's new since your last log?

 

[eazy]

What's new since your last log?

Everything is the same. Work some, lift some, rinse repeat.

 

[TODAY]

Everything is the same. Work some, lift some, rinse repeat.

You're a creature of habit.

Are you on blast now or just cruising?

 

[eazy]

You're a creature of habit.

Are you on blast now or just cruising?

Dr prescribed TRT dose, 120mg per week.

 

[eazy]

Papayas videos and shit

day 2 comp bench 230 1x3 bench 200 5x5 **2 to 3 second pause with all reps cgb 170 3x8 neutral grip chin up bw 3x8 ** next ill add 10# skull crushers 70# 3x10 bw 208 post meal. rice with zucchini, bacon and eggs with cheese. That would be so good right now

www.ugbodybuilding.com

 

[Trendkill]

Well, well, look whose back again!

 

[Yano]

Hallelujah !!

 

[eazy]

7/15/2022

Squat 150x10, 240x5, 280x3, 330x3, 350x2
Squat 370x2, 390x2, 420x2, 450x1, 240x10
Barbell Row 135x10, 190x3, 225x3, 280x3
Barbell Row 315x5, 370x1, 405x0, 225x10
5 mile walk

food for 7/14
calories 2582, carbs 281, fat 86, protein 169

bw 249lbs

 

[Trendkill]

Are you squatting every day?

 

[eazy]

Are you squatting every day?

Yes. Last time I only made it 30 days. Going for 6 weeks this time.

 

[TODAY]

Yes. Last time I only made it 30 days. Going for 6 weeks this time.

Is this part of a DUP-style program?

 

[eazy]

Is this part of a DUP-style program?

combined a bastardized version of cory gregory squat everyday with the 5/3/1 I've been doing.

Row, bench, OHP will be 5/3/1.

Squat daily as pictured below.



Why I have trouble following a simple pattern and end up doing what I want, I couldn't tell you. I will work on doing the program as written not adding reps.

 

[eazy]

7/16/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x1, 450x1
OHP 70x10, 85x5, 105x5, 130x5
OHP 145x3, 165x1, 180x1, 130x10
OHP 130x10,130x10,130x10,130x10
5 mile walk

food for 7/15
calories 1980, carbs 70, fat 84, protein 212

bw 248lbs

 

[Yano]

Man if I tried that shit it would look like

150x10 , 150xget this off me , 150xi need new drawers , 240xfuck this i'm going to get a pop tart.

Nice work man !

 

[eazy]

7/17/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3,390x1,420x1,450x1,150x32
Pull Up 10,10,10,10,24 @bw
Lat Pulldown 90x15, 90x15, 90x15
Side Raise 25x15, 25x15, 25x15
Face Pull 10x15, 10x15, 10x15
Seated Cable Row 90x15, 90x15, 90x15
5 mile walk

food for 7/16
calories 3214, carbs 223, fat 132, protein 117

bw 247lbs

 

[Yano]

150x32 ....... holy wtf batman

 

[eazy]

150x32 ....... holy wtf batman

try it, you'll like it, once you get up off the ground.

 

[eazy]

7/18/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3,390x1,420x1,480x1,150x20
Bench 140x5,180x5,230x5,260x5
Bench 290x3,320x1,360x1,230x10
Bench 230x10,230x10,230x10,230x10
5 mile walk

food for 7/17
calories 2305, carbs 202, fat 72, protein 229

bw 249lbs

 

[eazy]

7/19/2022

Squat 150x10, 240x10, 280x5, 330x3
Squat 350x3, 390x1, 420x0
Barbell Row 160x5,190x5,205x5,240x5,270x5
Barbell Row 225x10,225x10,225x10,225x10,225x10
5 mile walk

food for 7/18
calories 2390, carbs 163, fat 104, protein 206

bw 250lbs