training and nutrition log

eazy

Elite
Joined
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2/10___A

db bench 90x15,14
dips BW x 9,5
cable lat raise 30x20,20
undergrip lat pull down 150x16,15
dc rope row 90x20,20
drag curl 30x 20,20
db rdl 60x10
roman chair 45x15
leg press 200x20
calf raise BW x 20
adductors x20

bodyweight 258

food for 2/9
p 227
c 129
f 38

2/9 steps
17,298

Untitled-design-Whiteboard (1).jpg
 

Yano

Flatlandah
Joined
Aug 28, 2021
Messages
12,804
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25,669
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383
2/10___A

db bench 90x15,14
dips BW x 9,5
cable lat raise 30x20,20
undergrip lat pull down 150x16,15
dc rope row 90x20,20
drag curl 30x 20,20
db rdl 60x10
roman chair 45x15
leg press 200x20
calf raise BW x 20
adductors x20

bodyweight 258

food for 2/9
p 227
c 129
f 38

2/9 steps
17,298

View attachment 48609
Thick like a bank vault and just as strong, hell yeah !
 
Joined
Feb 11, 2024
Messages
19
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6
Points
3
rice, potatoes, sweet potato, steak, chicken, ground beef, ground turkey, oatmeal, cream of rice, broccoli, cauliflower, eggs, egg whites, cheese, bread, peanut butter, jelly, mayo, spinach, humapro

forgot beans and tuna
Pretty standart stuff? I like most of it but I cant really eat broccoli and cauliflower so I eat more kale, spinach, spring mix, collards. Also alot of berries and yogurt lately.
 

eazy

Elite
Joined
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2/12___B

seated db press 40x12,9
tricep pushdown 30x20,20
cable front raise 20x20,20
cg pulldown 140x20,20
chest supported row 180x15,16
drag curl 30x20,20
db rdl 90x10
roman chair 25x10,10
leg press 250x20
seated calf raise 250x20
adductors x20

bodyweight 253

food for 2/11
p 242
c 91
f 106

2/11 steps
10,264
 

eazy

Elite
Joined
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Messages
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2/14___C

standing db press 60x10,9
cable tricep extension 35x22,20
plate raise 45x12,10
wide grip lat pull down 140x11,13
db row 60x16,20
hammer curl 25x15,15
pec fly 20x12,10
db rdl 90x10
roman chair 25x10
leg press 290x20
calf raise BW x 20
adductors x20

bodyweight 258

food for 2/13
p 290
c 205
f 97

2/13 steps
9420
 

eazy

Elite
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2/16___A

db bench 90x12,5
dips BW x 15,16
cable lat raise 30x15,15
undergrip lat pull down 110x15,15
dc rope row 90x20,20
drag curl 30x20,20
pec fly 20x20,20
db rdl 60x10
roman chair 45x10
leg press 200x20
calf raise BW x 20
adductors x20

bodyweight 259

food for 2/15
p 287
c 263
f 63

2/15 steps
11,897
 
Joined
Jan 26, 2024
Messages
94
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99
Points
18
2/10___A

db bench 90x15,14
dips BW x 9,5
cable lat raise 30x20,20
undergrip lat pull down 150x16,15
dc rope row 90x20,20
drag curl 30x 20,20
db rdl 60x10
roman chair 45x15
leg press 200x20
calf raise BW x 20
adductors x20

bodyweight 258

food for 2/9
p 227
c 129
f 38

2/9 steps
17,298

View attachment 48609
Good back pose... What is Your height? Age?
 

eazy

Elite
Joined
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Messages
4,137
Reaction score
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Points
288
2/18___B

seated db press 40x16,20
tricep pushdown 30x20,20
cable front raise 20x20,20
cg pulldown 120x17,16
chest supported row 180x20,20
drag curl 30x20,20
pec fly 20x20,20
db rdl 90x10
roman chair 25x10
leg press 250x20
seated calf raise 250x20
adductors x20

bodyweight 260

food for 2/17
p 335
c 178
f 76

2/17 steps
15,667
 

eazy

Elite
Joined
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Messages
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Reaction score
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Points
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2/20___C

standing db press 60x10,10
cable tricep extension 30x20,20
plate raise 35x12,20
wide grip lat pull down 110x20,20
single arm lat pull down 60x20,20
db row 90x10,10
hammer curl 25x15,16
pec fly 20x20,20


bodyweight 261

food for 2/19
p 280
c 301
f 87

2/19 steps
3775
 
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