training and nutrition log

Diesel59

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If you can bench 90 pound dumbbells that many times, how heavy do you think you could use for just a few reps?
 

eazy

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5/11___ PULL C

pull-ups 11,10,10
landmine row 270x7,6,6
meadows row 60x11,10,10
underhand grip lat pull downs 140x15,15,15
underhand grip seated cable row 140x15,15,15
db rear delts 60x15,15,15
drag curl 35x15,15,15
concentration curls 35x15,15,15

bodyweight 259

5/10 macros
p 377
c 122
f 71

5/10 steps
15,958

5/10 cardio
20-minute recumbent bike

 

eazy

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5/13___PUSH A

decline bench w/ss 230x9,10,10
standing military press 100x8,9,10
tricep focused dips 13,16,15
cable fly 25x15,15,15
cable lateral raise 35x15,15,15
seated cable lat pullover 50x15,15,15
single arm tricep pushdown 35x15,15,15

bodyweight 259

5/12 macros
p 398
c 252
f 59

5/12 steps
23,614

5/12 cardio
20-minute recumbent bike

 

eazy

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5/14___ PULL A

pull-ups 9,10,10
barbell row 185x9,10,10
chest supported row 180x10,10,10
wide grip lat pull downs 90x15,15,15
dc row 90x15,15,15
db rear delts 40x15,15,15
barbell curls 75x15,15,15
concentration curls 25x15,15,15

bodyweight 259

5/13 macros
p 315
c 213
f 60

5/13 steps
17,191

5/13 cardio
20-minute recumbent bike

 

eazy

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5/15___LEGS A

db rdl 90x10,10
front squat 250x10,10
leg press 290x20,20
hyperextensions 60x10,10
calf raises 15,15,15

bodyweight 258

5/14 macros
p 349
c 221
f 63

5/14 steps
17,341

5/14 cardio
20-minute recumbent bike
 

eazy

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5/16___PUSH B

incline bench w/ss 190x10,10
seated military press 100x10,10
tricep focused dips 8,9
cable fly 25x15,15
cable lateral raise 35x15,15
seated cable lat pullover 50x15,15
rope extension elbow to head 35x15,15

bodyweight 257

5/15 macros
p 359
c 231
f 45

5/15 steps
18,344

5/15 cardio
20-minute recumbent bike

 

eazy

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5/17___ PULL B

weighted pull-ups +25x10,10
landmine row 110x9,10
meadows row 60x10,10
underhand grip lat pull downs 90x15,15
underhand grip seated cable row 90x15,15
db rear delts 60x15,15
drag curl 35x15,15
concentration curls 25x15,15

bodyweight 259

5/16 macros
p 308
c 321
f 29

5/16 steps
14,756

5/16 cardio
20-minute recumbent bike

 

eazy

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5/18___LEGS B

barbell rdl 315x10,10
squats 250x20,20
leg press 380x20,20
hyperextensions 60x10,10
calf raises 12,12,12

bodyweight 257

5/17 macros
p 271
c 258
f 35

5/17 steps
21,341

5/17 cardio
20-minute recumbent bike
 

eazy

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5/19___PUSH A

db bench w/ss 100x17,14
db shoulder press 60x12,9
tricep focused dips 7,8
cable fly 25x15,15
cable lateral raise 35x15,15
seated cable lat pullover 50x15,15
single arm tricep pushdown 35x15,15

bodyweight 257

5/18 macros
p 288
c 295
f 31

5/18 steps
30,998

5/18 cardio
20-minute recumbent bike
 
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