training and nutrition log

eazy

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10/21/2024___ SHOULDERS/ARMS

crunches 50
hyperextensions 50
underhand close grip lat pulldowns 110x17
dips 24
seated db shoulder press 60x8
close grip incline press 135x8
v bar tricep pushdown 60x25,25
across body tricep pull down 35x25,25
bent rear delt cable fly 35x25,25
face-pull 20x25,25


macros: P 208, C 205, F 38
steps: 18,718
cardio: 45
sleep: 5.25
bw: 241.4
bp: 108/50--67

 

eazy

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10/24/2024___HYPERTROPHY BACK/SHOULDERS

barbell row 320x3,3,3,3,3,3
chest supported row 320x8,8,8
cg seated cable row 160x10,10,10
braced db row 90x12,12
cg lat pulldown 170x6,6
db shoulder press 60x8,8,10
upright row 45x25,25
db side lat raise 25x15,15,15

macros: P 271, C 138, F 50
steps: 26,143
cardio: 92
sleep: 4
bw: 234.6
bp: 121/54--74

 

eazy

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10/26/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,12,10,18
incline db press 60x8,8,8
incline bench press 250x5, 230x12,12
incline cable fly 20x15,15
drag curl 35x15,15,15
db concentration curl 25x15,15
ez bar spider curl 45x20,20
cambered bar tricep extension 45x20,16,25
cable press downs w/ rope 45x15,15
single arm tricep pulldown 35x15,15

macros: P 248, C 198, F 54
steps: 23,930
cardio: 97
sleep: 8
bw: 239.2
bp: 115/45--66

6666666.jpg
 
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10/26/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,12,10,18
incline db press 60x8,8,8
incline bench press 250x5, 230x12,12
incline cable fly 20x15,15
drag curl 35x15,15,15
db concentration curl 25x15,15
ez bar spider curl 45x20,20
cambered bar tricep extension 45x20,16,25
cable press downs w/ rope 45x15,15
single arm tricep pulldown 35x15,15

macros: P 248, C 198, F 54
steps: 23,930
cardio: 97
sleep: 8
bw: 239.2
bp: 115/45--66

View attachment 54162
impressive as always, how the heck do you keep your bp so low?
 

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