training and nutrition log

[Wizbang]

somedays just seeing your post is motivation for me to get active.

 

[Diesel59]

somedays just seeing your post is motivation for me to get active.

@eazy is up there with DMX and Jack3d in the motivation department.

 

[MarekBocanek]

somedays just seeing your post is motivation for me to get active.

Well to certain extent yes. But seeing his progress made me ashamed to post any of my photos anymore He s a beast

 

[eazy]

10/21/2024___ SHOULDERS/ARMS

crunches 50
hyperextensions 50
underhand close grip lat pulldowns 110x17
dips 24
seated db shoulder press 60x8
close grip incline press 135x8
v bar tricep pushdown 60x25,25
across body tricep pull down 35x25,25
bent rear delt cable fly 35x25,25
face-pull 20x25,25


macros: P 208, C 205, F 38
steps: 18,718
cardio: 45
sleep: 5.25
bw: 241.4
bp: 108/50--67

https://imgur.com/pfua6Tg

 

[eazy]

10/22/2024___ LEGS

crunches 50
hyperextensions 50
hatfield squat 420x10, 510x1, 600x3
rdl 225x15
leg press 400x26

macros: P 311, C 242, F 64
steps: 23,362
cardio: 65
sleep: 6.75
bw: 239.8
bp: 111/52--70

https://imgur.com/ZjklH7I

 

[eazy]

 

[eazy]

10/23/2024___ REST

macros: P 230, C 241, F 42
steps: 22,027
cardio: 75
sleep: 8.25
bw: 237.6
bp: 111/49--65

 

[eazy]

10/24/2024___HYPERTROPHY BACK/SHOULDERS

barbell row 320x3,3,3,3,3,3
chest supported row 320x8,8,8
cg seated cable row 160x10,10,10
braced db row 90x12,12
cg lat pulldown 170x6,6
db shoulder press 60x8,8,10
upright row 45x25,25
db side lat raise 25x15,15,15

macros: P 271, C 138, F 50
steps: 26,143
cardio: 92
sleep: 4
bw: 234.6
bp: 121/54--74

https://imgur.com/GlZDbzz

 

[CohibaRobusto]

I agree, and blood pressure, everything for that stack looks great. Food even looks awesome too

Eazy has historically epic blood pressure mf'er can run anything 120/80 lol

 

[eazy]

 

[eazy]

10/25/2024___LOWER BODY HYPERTROPHY

hatfield squat 420x10,10,10,10
leg press 560x10,9
rdl 150x12,12,12

macros: P 245, C 175, F 85
steps: 24,249
cardio: 65
sleep: 6.75
bw: 236.2
bp: 104/44--74

https://imgur.com/jc51dZ5

 

[eazy]

 

[eazy]

10/26/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,12,10,18
incline db press 60x8,8,8
incline bench press 250x5, 230x12,12
incline cable fly 20x15,15
drag curl 35x15,15,15
db concentration curl 25x15,15
ez bar spider curl 45x20,20
cambered bar tricep extension 45x20,16,25
cable press downs w/ rope 45x15,15
single arm tricep pulldown 35x15,15

macros: P 248, C 198, F 54
steps: 23,930
cardio: 97
sleep: 8
bw: 239.2
bp: 115/45--66

 

[Wizbang]

10/26/2024___ CHEST/ARMS HYPERTROPHY

flat db press 90x10,12,10,18
incline db press 60x8,8,8
incline bench press 250x5, 230x12,12
incline cable fly 20x15,15
drag curl 35x15,15,15
db concentration curl 25x15,15
ez bar spider curl 45x20,20
cambered bar tricep extension 45x20,16,25
cable press downs w/ rope 45x15,15
single arm tricep pulldown 35x15,15

macros: P 248, C 198, F 54
steps: 23,930
cardio: 97
sleep: 8
bw: 239.2
bp: 115/45--66

View attachment 54162

impressive as always, how the heck do you keep your bp so low?

 

[eazy]

bp so low

hours of cardio

well hydrated

 

[eazy]

10/27/2024____REST

macros: P 318, C 345, F 88
steps: 14,572
cardio: 65
sleep: 5.75
bw: 239.2
bp: 114/53--67

 

[eazy]

10/28/2024___ UPPER BODY POWER

barbell rows 320x3,3,4
weighted pull-up +45x6,6
chest supported row 320x6,6
weighted dip +45x6,6
db shoulder press 60x6,6,6
ez bar curl 40x10,10,10
db skull crusher 25x10,10,10

macros: P 208, C 80, F 55
steps: 15,146
cardio: 65
sleep: 8.5
bw: 241.4
bp: 115/55--70

https://imgur.com/zgdCK8X

 

[eazy]

10/29/2024___ LOWER BODY POWER

hatfield squat 510x3,3,3
leg press 520x6,6,6
trap bar dl 510x5,5,5

macros: P 216, C 176, F 55
steps: 28,016
cozy cardio: 65
sleep: 6.75
bw: 241.8
bp: 104/40--72

https://imgur.com/rz7c451

 

[eazy]

Goals for October 2024

100% daily calorie/macro goal compliance. FAIL 83%

20 training sessions. PASS 25

11/1 BW 225lbs FAIL 10/30 239lbs

average 15k steps daily. PASS 18,093

40 hours of cardio FAIL 34.5

 

[eazy]

Goals for November 2024

P 240 / C 200 / F 60 -- 2300

100% daily calorie/macro goal compliance.

20 training sessions.

average 15k steps daily.

1950 minutes of cardio.