eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Oct 30, 2024 #1,381 10/30/2024____REST macros: P 261, C 200, F 50 steps: 24,033 cardio: 65 sleep: 8.5 bw: 239.0 bp: 115/54--78
10/30/2024____REST macros: P 261, C 200, F 50 steps: 24,033 cardio: 65 sleep: 8.5 bw: 239.0 bp: 115/54--78
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Oct 31, 2024 #1,382 10/31/2024___ BACK/SHOULDERS HYPERTROPHY barbell row 250x9,10,10,10 chest supported row 270x8,8,8 neutral grip seated cable row 150x10,10,10 braced db row 90x15,15 neutral grip lat pulldown 150x20,20 seated db shoulder press 40x20,20,20 upright row 45x20,20 db fly 35x20,20 macros: P 231, C 192, F 81 steps: 24,765 cardio: 65 sleep: 6 bw: 241.6 bp: 123/56--72 https://imgur.com/a1YWNcR
10/31/2024___ BACK/SHOULDERS HYPERTROPHY barbell row 250x9,10,10,10 chest supported row 270x8,8,8 neutral grip seated cable row 150x10,10,10 braced db row 90x15,15 neutral grip lat pulldown 150x20,20 seated db shoulder press 40x20,20,20 upright row 45x20,20 db fly 35x20,20 macros: P 231, C 192, F 81 steps: 24,765 cardio: 65 sleep: 6 bw: 241.6 bp: 123/56--72 https://imgur.com/a1YWNcR
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 1, 2024 #1,383 11/1/2024___LOWER BODY HYPERTROPHY front squat 150x10,10,10,10 leg press 470x15,15 rdl 225x12,12,12 macros: P 266, C 211, F 37 steps: 24,076 cardio: 65 sleep: 6 bw: 243.4 bp: 114/49 https://imgur.com/YkbE6qe
11/1/2024___LOWER BODY HYPERTROPHY front squat 150x10,10,10,10 leg press 470x15,15 rdl 225x12,12,12 macros: P 266, C 211, F 37 steps: 24,076 cardio: 65 sleep: 6 bw: 243.4 bp: 114/49 https://imgur.com/YkbE6qe
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 2, 2024 #1,384 11/2/2024___ CHEST/ARMS HYPERTROPHY flat db press 90x10,10,10,23 incline db press 60x15,15,15 incline bench press 230x10,10,8 incline cable fly 20x15,15 drag curl 35x25,25,25 db concentration curl 25x25,25 ez bar spider curl 45x25,25 cambered bar tricep extension 45x25,25,25 cable press downs w/ rope 45x25,25 single arm tricep pulldown 35x25,25 macros: P 346, C 127, F 38 steps: 19,217 cardio: 65 sleep: 6 bw: 241 bp: 128/64 https://imgur.com/4wNeDRE
11/2/2024___ CHEST/ARMS HYPERTROPHY flat db press 90x10,10,10,23 incline db press 60x15,15,15 incline bench press 230x10,10,8 incline cable fly 20x15,15 drag curl 35x25,25,25 db concentration curl 25x25,25 ez bar spider curl 45x25,25 cambered bar tricep extension 45x25,25,25 cable press downs w/ rope 45x25,25 single arm tricep pulldown 35x25,25 macros: P 346, C 127, F 38 steps: 19,217 cardio: 65 sleep: 6 bw: 241 bp: 128/64 https://imgur.com/4wNeDRE
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 3, 2024 #1,385 11/3/2024____REST macros: P 304, C 181, F 32 steps: 14,164 cardio: 65 sleep: 6 bw: 238.4 bp: 118/50--71
11/3/2024____REST macros: P 304, C 181, F 32 steps: 14,164 cardio: 65 sleep: 6 bw: 238.4 bp: 118/50--71
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 4, 2024 #1,386 11/4/2024___ UPPER BODY POWER barbell rows 320x3,3,3 weighted pull-up +45x6,9 chest supported row 320x6,6 decline bench 320x5,5,5 weighted dip +45x6,11 seated db shoulder press 60x6,6,13 ez bar curl 40x20,20,20 db skull crusher 25x10,10,12 macros: P 310, C 177, F 31 steps: 14,455 cardio: 65 sleep: 7 bw: 239.4 bp: 112/53--68 https://imgur.com/hZ80qkT
11/4/2024___ UPPER BODY POWER barbell rows 320x3,3,3 weighted pull-up +45x6,9 chest supported row 320x6,6 decline bench 320x5,5,5 weighted dip +45x6,11 seated db shoulder press 60x6,6,13 ez bar curl 40x20,20,20 db skull crusher 25x10,10,12 macros: P 310, C 177, F 31 steps: 14,455 cardio: 65 sleep: 7 bw: 239.4 bp: 112/53--68 https://imgur.com/hZ80qkT
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 5, 2024 #1,387 11/5/2024___ LOWER BODY POWER front squat 330x3,3,3 leg press 650x6,6 trap bar dl 530x5,5,5 macros: P 258, C 241, F 21 steps: 14,361 cardio: 65 sleep: 8 bw: 239.8 bp: 128/58--77 https://imgur.com/gGZAZbA
11/5/2024___ LOWER BODY POWER front squat 330x3,3,3 leg press 650x6,6 trap bar dl 530x5,5,5 macros: P 258, C 241, F 21 steps: 14,361 cardio: 65 sleep: 8 bw: 239.8 bp: 128/58--77 https://imgur.com/gGZAZbA
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 6, 2024 #1,388 11/6/2024____REST macros: P 255, C 240, F 33 steps: 15,252 cardio: 65 sleep: 6 bw: 244.0 bp: 124/60--70
11/6/2024____REST macros: P 255, C 240, F 33 steps: 15,252 cardio: 65 sleep: 6 bw: 244.0 bp: 124/60--70
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 7, 2024 #1,389 11/7/2024___ BACK/SHOULDERS HYPERTROPHY barbell row 255x8,10,10,10 chest supported row 270x12,12,12 cg seated cable row 150x12,12,12 braced db row 90x15,15,15 cg lat pulldown 125x15,15 seated db shoulder press 40x20,20,20 upright row 50x20,20 standing rear db fly 40x20,20,20 macros: P 234, C 211, F 49 steps: 19,091 cardio: 65 sleep: 5.25 bw: 247 bp: 120/46--76 https://imgur.com/tAGdMUl
11/7/2024___ BACK/SHOULDERS HYPERTROPHY barbell row 255x8,10,10,10 chest supported row 270x12,12,12 cg seated cable row 150x12,12,12 braced db row 90x15,15,15 cg lat pulldown 125x15,15 seated db shoulder press 40x20,20,20 upright row 50x20,20 standing rear db fly 40x20,20,20 macros: P 234, C 211, F 49 steps: 19,091 cardio: 65 sleep: 5.25 bw: 247 bp: 120/46--76 https://imgur.com/tAGdMUl
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 8, 2024 #1,390 11/8/2024___LOWER BODY HYPERTROPHY front squat 230x5 155x10,10,10,10 leg press 500x15,15 rdl 225x12,12,12 macros: P 150, C 284, F 115 steps: 15,279 cardio: 65 sleep: 6 bw: 246 bp: 122/51--67 https://imgur.com/jJ33Cou
11/8/2024___LOWER BODY HYPERTROPHY front squat 230x5 155x10,10,10,10 leg press 500x15,15 rdl 225x12,12,12 macros: P 150, C 284, F 115 steps: 15,279 cardio: 65 sleep: 6 bw: 246 bp: 122/51--67 https://imgur.com/jJ33Cou
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 9, 2024 #1,391 11/9/2024___ CHEST/ARMS HYPERTROPHY flat db press 90x10,10,10,24 incline db press 60x15,15,13 incline bench press 230x10,10,13 incline cable fly 20x15,15 drag curl 35x25,25,25 db concentration curl 25x25,25 ez bar spider curl 45x25,25 cambered bar tricep extension 45x25,25,25 cable press downs w/ rope 45x25,25 single arm tricep pulldown 35x25,25 macros: P 114, C 191, F 138 steps: 18,451 cardio: 65 sleep: 6 bw: 249.6 bp: 112/46--69 https://imgur.com/XNHjpwB
11/9/2024___ CHEST/ARMS HYPERTROPHY flat db press 90x10,10,10,24 incline db press 60x15,15,13 incline bench press 230x10,10,13 incline cable fly 20x15,15 drag curl 35x25,25,25 db concentration curl 25x25,25 ez bar spider curl 45x25,25 cambered bar tricep extension 45x25,25,25 cable press downs w/ rope 45x25,25 single arm tricep pulldown 35x25,25 macros: P 114, C 191, F 138 steps: 18,451 cardio: 65 sleep: 6 bw: 249.6 bp: 112/46--69 https://imgur.com/XNHjpwB
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 10, 2024 #1,393 11/10/2024___ UPPER BODY POWER barbell rows 320x3,3,3 weighted pull-up +45x6,9 chest supported row 320x8,8 decline bench 350x3 320x5,5 weighted dip +45x10,9 seated db shoulder press 60x10,10,10 ez bar curl 45x20,20,20 db skull crusher 25x10,10,10 macros: P 302, C 27, F 189 steps: 14,026 cardio: 65 sleep: 7 bw: 247.6 bp: 118/49--77 https://imgur.com/0EgIUh6
11/10/2024___ UPPER BODY POWER barbell rows 320x3,3,3 weighted pull-up +45x6,9 chest supported row 320x8,8 decline bench 350x3 320x5,5 weighted dip +45x10,9 seated db shoulder press 60x10,10,10 ez bar curl 45x20,20,20 db skull crusher 25x10,10,10 macros: P 302, C 27, F 189 steps: 14,026 cardio: 65 sleep: 7 bw: 247.6 bp: 118/49--77 https://imgur.com/0EgIUh6
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 11, 2024 #1,394 11/11/2024____REST macros: P 269, C 260, F 23 steps: 16,991 cardio: 65 sleep: 10 bw: 244.4 bp: 108/60--80
11/11/2024____REST macros: P 269, C 260, F 23 steps: 16,991 cardio: 65 sleep: 10 bw: 244.4 bp: 108/60--80
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 12, 2024 #1,397 11/12/2024___ LOWER BODY POWER hatfield squat 510x1 420x5,5,3 leg press 650x6,6,6 trap bar dl 420x5,5,5 macros: P 255, C 165, F 70 steps: 15,565 cardio: 65 sleep: 6.5 bw: 243.6 bp: 110/49--75 https://imgur.com/2PExtXJ https://imgur.com/RLB4jNs
11/12/2024___ LOWER BODY POWER hatfield squat 510x1 420x5,5,3 leg press 650x6,6,6 trap bar dl 420x5,5,5 macros: P 255, C 165, F 70 steps: 15,565 cardio: 65 sleep: 6.5 bw: 243.6 bp: 110/49--75 https://imgur.com/2PExtXJ https://imgur.com/RLB4jNs
Diesel59 Elite Joined Oct 28, 2022 Messages 8,779 Reaction score 12,781 Points 333 Nov 12, 2024 #1,398 I thought someone was about to appear in the frame and you were gonna unleash that jump rope on them.
I thought someone was about to appear in the frame and you were gonna unleash that jump rope on them.
Yano Flatlandah Joined Aug 28, 2021 Messages 15,608 Reaction score 30,368 Points 383 Nov 12, 2024 #1,399 Diesel59 said: I thought someone was about to appear in the frame and you were gonna unleash that jump rope on them. Click to expand... I thought the same thing , then I guessed it might of been a fake toss to one of the dogs
Diesel59 said: I thought someone was about to appear in the frame and you were gonna unleash that jump rope on them. Click to expand... I thought the same thing , then I guessed it might of been a fake toss to one of the dogs
eazy Elite Joined Mar 23, 2021 Messages 5,134 Reaction score 14,373 Points 333 Nov 12, 2024 #1,400 Diesel59 said: jump rope Click to expand... my ball bearing steel cable rope broke. I am using the old pvc and it sucks...
Diesel59 said: jump rope Click to expand... my ball bearing steel cable rope broke. I am using the old pvc and it sucks...