eazy
Elite
- Joined
- Mar 23, 2021
- Messages
- 5,285
- Reaction score
- 14,847
- Points
- 333
12/16/2024___ARMS
crunches 50
hyperextensions 50
close grip flat bench press 150x17
drag curl 35x25x4
cable upright row 22.5x25x4
tricep focused dip BWx25x4
cable curl 35x25x4
cable side lateral raise 22.5x25x4
cambered bar tricep extension 47.5x25x4
db hammer curl 25x25x4
bent rear delt cable fly 37.5x25x4
cable press downs w/ rope 47.5x25x4
barbell curl 50x25x4
standing rear delt raise 60x25x4
across body tricep pull down 37.5x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 25x25x4
powerbombs 40x25x4
macros: P 243, C 253, F 26
steps: 17,418
cardio: 65
sleep: 5
bw: 249.2
bp: 133/61--71
crunches 50
hyperextensions 50
close grip flat bench press 150x17
drag curl 35x25x4
cable upright row 22.5x25x4
tricep focused dip BWx25x4
cable curl 35x25x4
cable side lateral raise 22.5x25x4
cambered bar tricep extension 47.5x25x4
db hammer curl 25x25x4
bent rear delt cable fly 37.5x25x4
cable press downs w/ rope 47.5x25x4
barbell curl 50x25x4
standing rear delt raise 60x25x4
across body tricep pull down 37.5x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 25x25x4
powerbombs 40x25x4
macros: P 243, C 253, F 26
steps: 17,418
cardio: 65
sleep: 5
bw: 249.2
bp: 133/61--71