training and nutrition log

[eazy]

test post. reliable alternative to imgur.

 

[eazy]

2/3/2025

https://imgur.com/hqm7JCn

 

[eazy]

https://imgur.com/n4XSIPF

 

[eazy]

2/4/2025___FULL-BODY

crunches 50
hyperextensions 50
db bench 90x21
seated db ohp 60x14
dips 10
pull-ups +45x9
barbell row 315x5, 225x14
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
db rdl 90x25
leg press 250x25

macros: P , C, F
steps: 15,153
cardio: 20
sleep: 6
bw:
bp: 129/61--72

https://imgur.com/UiDYNAs

 

[eazy]

2/10/2025 @ 225.6

 

[eazy]

2/11/2025___FULL-BODY

crunches 50
hyperextensions 50
flat db press 90x12
dips 15
pull-ups 10
t-bar row 360x3, 315x6, 225x14
chest supported row 180x16
preacher curl 65x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 12,971
cardio: 20
sleep: 5
bw:
bp:

 

[Berserker_D]

STRAIGHT UP MONSTER!!!

 

[eazy]

2/12/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 135x8
seated ohp 140x4
dips 12
pull-ups 13
barbell row 225x6
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x25
leg press 250x25

macros: P , C , F
steps: 13,178
cardio: 20
sleep: 6
bw:
bp:

 

[eazy]

No training today just rope.

Tractor didn't start.

Used a wagon to move the straw from where it got dropped off to the back.

Cut through the house instead of walking all the way around.

 

[eazy]

2/17/2025___FULL-BODY

crunches 50
hyperextensions 50
incline bench 140x7
seated ohp 140x1, 100x8
dips 5
pull-ups 6
chest supported row 180x14
preacher curl 70x20x2
bent rear delt cable fly 35x20x2
across body tricep pull down 35x20x2
rdl 225x20
leg press 250x20

macros: P , C , F
steps: 15,630
cardio: 20
sleep: 10
bw: 218.6
bp: 116/58 --79

https://imgur.com/cymNqkj

 

[eazy]

2/18/2025___01dragonslayer Huge Gainer Full Body Workout Routine A

Exercise -- Sets -- Rep Goal**

crunches 50
hyperextensions 50
leg press 3 25 380x9,10,10
incline db bench Press 3 30 60x10,12,14
barbell row 3 25 250x9,9,5
seated overhead barbell press 3 30 140x5 100x14,11
close grip bench press 2 25 150x10,16
preacher curl 2 30 70x20,20
bent rear delt cable fly 3 30 35x10,10,10
across body tricep pull down 2 30 35x20,20

macros: P , C , F
steps: 15,313
cardio: 20
sleep: 5
bw:
bp: 131/64--97

**The Rep Goal System is the fastest way to build muscle.

The "Rep Goal" is the total reps performed for ALL sets. You do NOT perform this number for each set.

Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.

 

[eazy]

2/20/2025___01dragonslayer Huge Gainer Full Body Workout Routine B

Exercise -- Sets -- Rep Goal**

crunches 50
hyperextensions 50
rack pull 1 8+ 602x1, 495x7
incline db fly 3 35 25x15,15,15
pull-ups 1 40 13,15,10
bulldozer laterals 3 35 25x10,10,10
push ups 1 40 52
hammer curls 2 25 25x15,15
across body tricep pull down 2 30 35x10,10
seated calf raises 2 25 200x20,20
db power shrugs 2 25 90x20,20


macros: P , C , F
steps: 11,969
cardio: 20
sleep: 5.25
bw:
bp:

**The Rep Goal System is the fastest way to build muscle.

The "Rep Goal" is the total reps performed for ALL sets. You do NOT perform this number for each set.

Take squats for example. This full-body workout calls for 3 sets with a Rep Goal of 25. Start with a weight that is about 72.5 to 75% of your one rep max. Perform 3 sets using this weight. If your total reps for these sets reaches 25 or more, you will add weight to the bar the next time you squat.

https://imgur.com/9iPsOiO

 

[eazy]

2/22/2025___ Full Body C

crunches 50
hyperextensions 50
leg press 3 30 290x10,11,12
decline bench press 3 25 250x10,6,6
chest supported row 3 40 180x15,20,10
seated overhead db press 3 40 60x6,10,9
lying triceps extensions 2 25 25x20,20
preacher curl 2 25 70x20,20
bent rear delt cable fly 2 30 35x10,10
db stiff leg deadlift 2 25 90x17,0

macros: P , C , F
steps: 14,440
cardio: 20
sleep: 6.5
bw:
bp:

https://imgur.com/Q8HvYqG

 

[Thorongil]

Awesome work man. Your transformation is crazy, you lost so much fat and built a shit ton of muscle. I appreciate you following along in my log as well. Keep grinding!

 

[eazy]

3/3/2025___ upper

crunches 50
hyperextensions 50
bench 320x1, 280x6, 230x13
incline db press 60x13
pull-up 10
dip 6
rack pull 515x7
chest supported row 180x7

 

[Yano]

3/3/2025___ upper

crunches 50
hyperextensions 50
bench 320x1, 280x6, 230x13
incline db press 60x13
pull-up 10
dip 6
rack pull 515x7
chest supported row 180x7

View attachment 56750

but nothing on the piano ? smdh .....

 

[eazy]

on the piano ?

I thought I was getting better.

apparently not

 

[MarekBocanek]

ah, you bought it for dating sites selfies. Good target audience

 

[eazy]

3/5/2025___upper

crunches 50
hyperextensions 50
db bench 90x7,9
chest supported row 230x11,10
seated ohp 100x9,10
pull-up 8,9
dip 6,6
tricep extension 35x20,20
preacher curl 70x20,20

https://imgur.com/As9arD6

 

[eazy]

daily injections
.2 ml test c
.2 ml eq
10 iu somatropin