training and nutrition log

eazy

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5/28 PM SESSION

PULL A

rack chins 6,6
pull-ups BW x 9,9
chest supported row 210x8,8
barbell row 240x6,6
kroc row 90x10,10
undrhnd grip pulldown 120x10,17
seated DC rope row 100x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 35x15,15
single arm tricep push down 35x15,15

3-second negatives, short pause at the bottom
 

eazy

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5/30

PUSH B

dips +70x3,+35x6, BW x 10
flat db press 90x19,18
high incline bb press 140x13,11
high incline db press 60x10,10
y raise 10x10,10
bar tricep pushdown 50x10,10
lat pushdown 80x10,12
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

2-second negatives, short pause at the bottom

308 p
243 c
25 f
 

eazy

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5/31

PULL B

rack chins 10,10
pull-ups BW x 9,11
chest supported row 230x7,8
barbell row 250x5,7
db row 90x10,10
close ntrl grip lat pull down 150x11,9
seated DC rope row 105x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

2-second negatives, short pause at the bottom

307 p
144 c
77 f

 

eazy

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6/2

PUSH A

flat bench 275x10,11
ohp 155x10,8
dips BW x 11,20
y raise 10x10,10
bar tricep pushdown 50x15,15
lat pushdown 85x15,15
cable fly 20x10,10
cable side lateral raise 20x10,10
single arm cable drag curl 30x10,10
single arm tricep push down 30x10,10


287 p
226 c
48 f

Untitled-design-Whiteboard.png
 

eazy

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6/3

PULL A

rack chins 10,10
pull-ups BW x 12,10
barbell row 260x5,5
chest supported row 240x10,11
kroc row 90x10,10
undrhnd grip pulldown 135x10,10
seated DC rope row 110x20,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

2-second negatives, short pause at the bottom

243 p
112 c
75 f
 

eazy

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6/5

PUSH B

dips +35x5,7
flat db press 90x20,21
med incline bb press 150x13,17
med incline db press 60x10,20
y raise 10x10,10
bar tricep pushdown 50x10,11
lat pushdown 90x11,13
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15


231 p
267 c
40 f

 

eazy

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6/6

PULL B

rack chins 10,10
pull-ups BW x 15,11
barbell row 265x5,6
chest supported row 250x8,9
db row 90x10,10
close ntrl grip lat pull down 160x10,11
seated DC rope row 115x21,20
cable fly 20x15,15
cable side lateral raise 20x15,15
single arm cable drag curl 30x15,15
single arm tricep push down 30x15,15

149 p
282 c
79 f

 

Yano

Flatlandah
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yes. no lockout.
how did it move ? you get good speed off the floor with it ? that's a hell of a weight right there ! if you just need the lock you'll have it soon.
 

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