Training away my gay thoughts log.

[Diesel59]

LOL @ "everyone there looked very Tennessee." 🤣

 

[PZT]

I’d sign up right now. I’m in.

Your are going down, hoe

 

[Reader591]

Your are going down, hoe

I’m in fatter condition, so I think I win by default. Dad bod beast.

 

[JeffGoldblumLips]

Feb 13, 2023
Good one today. The smith machines at this PF suck cock. The tracks are so fucking grimey it's like pushing the bar through mud. I'll go ahead and call it extra resistance. Usually wouldn't come back to shoulders this soon in my programming but couldn't resist. No pain left in the right joint. Beautiful pump, a few rep PRs, and a light skinned black guy told my girlfriend she's "a fine woman".


Smith steep incline press
90x2 1PPS
130x5
120x7
110x8
100x10

Chest supported lateral raises
20x9
20x11
20x13

High incline dumbbell press
60x9 More reps but faster tempo
60x9
60x7

Seated lateral raises
20x12 drop set 10lb/5lb
20x11 "
20x9 "
20x8 "

Rear delt flys
15x13 SS rear y raise
15x12 "
15x12 "

 

[JeffGoldblumLips]

Feb 15, 2023

Got in PF for a quick one. Just arms. Absolute juicer. If I had a little more time I'd finish with a single arm over head cable extension. Those, and the v grip variation are two of my new favorite tricep movements. Overhead tricep anything feels pretty great to me.
Been three 35mg doses since I've needed to take arimidex (.125). I'm hopeful I'm already getting close to finding a dose that will work for me. It probably also helps the BF is down a little. Everything I've learned here has been immensely helpful.
I ate some burnt ends mac and cheese today that was pretty good but they skimped on the double burnt ends I ordered. Oh well, ordered shrimp skewers as well that were simple but tasted great.

Close grip smith bench press
70x8
110x15
120x12
120x 10

French press tricep extensions +10lb
20x7
30x10
30x 10

Cambered grip incline skull crushers
60x10
60x11
60x13

Spider curls
40x10 Close grip. Ss hammer curls 15lb x amrap
40x15
40x10

Overhand bb curl
40x12
40x11
40x8

 

[JeffGoldblumLips]

Feb 17, 2023

Good one. Felt a little soreness in the elbows half way through. First time taking the 70s out in over a year a half. Love feeling like I'm becoming me again.

Had a late Valentines dinner at a spot called Connor's Steak and Seafood. Got prime rib, shrimp and cheese grits, white cheddar mac, and a Caesar salad.


Smith Bench Press
130x8 Iow incline
150x6 Failed on 7
150x7
150x7

Dumbbell Press
40x5
50x5
65x5
70x8
70x8
70x9 Increased tempo

Incline dumbbell fly
20x5
25x9
25x10
25x10

Hammerstrength MTS chest press pin loaded
70x10 Adjusted seat half way
70x9
70x9

Long D ring tricep pushdowns
32.5x9
32.5x8
32.5x12

Overhead rope extensions
32.5x10
32.5x10
37.5x9
37.5x8

 

[Send0]

Feb 17, 2023

Good one. Felt a little soreness in the elbows half way through. First time taking the 70s out in over a year a half. Love feeling like I'm becoming me again.

Had a late Valentines dinner at a spot called Connor's Steak and Seafood. Got prime rib, shrimp and cheese grits, white cheddar mac, and a Caesar salad.


Smith Bench Press
130x8 Iow incline
150x6 Failed on 7
150x7
150x7

Dumbbell Press
40x5
50x5
65x5
70x8
70x8
70x9 Increased tempo

Incline dumbbell fly
20x5
25x9
25x10
25x10

Hammerstrength MTS chest press pin loaded
70x10 Adjusted seat half way
70x9
70x9

Long D ring tricep pushdowns
32.5x9
32.5x8
32.5x12

Overhead rope extensions
32.5x10
32.5x10
37.5x9
37.5x8

View attachment 35978

Seems like a lot of volume on chest pressing movements and flys. If this is listed in the order you did it then, then I would think the Smith machine would have been enough to get you warmed up.

I'm in the process of cutting out junk volume myself, and use that energy to move heavier weight instead.

Also, nice steak 😋🤤

 

[JeffGoldblumLips]

Seems like a lot of volume on chest pressing movements and flys. If this is listed in the order you did it then, then I would think the Smith machine would have been enough to get you warmed up.

I'm in the process of cutting out junk volume myself, and use that energy to move heavier weight instead.

Also, nice steak 😋🤤

You're probably right....I've always thought of them as "greasing the groove". But if my tops are only 70lbs it doesn't make sense taking 15 reps just to get there.

 

[bullzelle]

Feb 17, 2023

Good one. Felt a little soreness in the elbows half way through. First time taking the 70s out in over a year a half. Love feeling like I'm becoming me again.

Had a late Valentines dinner at a spot called Connor's Steak and Seafood. Got prime rib, shrimp and cheese grits, white cheddar mac, and a Caesar salad.


Smith Bench Press
130x8 Iow incline
150x6 Failed on 7
150x7
150x7

Dumbbell Press
40x5
50x5
65x5
70x8
70x8
70x9 Increased tempo

Incline dumbbell fly
20x5
25x9
25x10
25x10

Hammerstrength MTS chest press pin loaded
70x10 Adjusted seat half way
70x9
70x9

Long D ring tricep pushdowns
32.5x9
32.5x8
32.5x12

Overhead rope extensions
32.5x10
32.5x10
37.5x9
37.5x8

View attachment 35978

Can i touch your...meat? It looks so pink and juicy, sure looks tasty 😋

Mmmmmmmm

 

[Diesel59]

I saw right past the steak and to the lady! 😜

Good job busting out the 70s. Looks like you were definitely ready for them with three full sets.

 

[turkey_sandwich]

I saw right past the steak and to the lady! 😜

Good job busting out the 70s. Looks like you were definitely ready for them with three full sets.

right. subtle flex.

 

[Reader591]

right. subtle flex.

Done tastefully, I like it 😂

My eyes were actually fixed on the steak cause I’m a fatty at heart. Didn’t notice until it was pointed out.

 

[JeffGoldblumLips]

All I remember from this day was the gym was packed. It was annoying. Didn't get to do what I wanted in the order I wanted. Made due.

Feb 20, 2023

Smith incline shoulder press
50x5
90x3
130x8
130x6

High incline dumbbell press
60x9
60x9
60x7

Seated lateral raises
15x12
25x12
25x10 Surf
25x8 Surf

Chest supported rear delt raises
15x 15
15x 13
15x 15

Cambered bar spider curls
60x8 50lb bar was taken
60x8 Drop hammer curls 20lb
40x9 "
40x9 "
40x8 "

Cambered grip incline skull crushers
60x10
60x11
60x13

 

[JeffGoldblumLips]

Feb 19, 2023 posted this out of order.

This wasn't much but felt like a huge win. Had limited time before close but still was able to get 15 minutes of mobility work in before this and the whole thing was completely pain free. Felt tremendous. Excited to start throwing weight at legs again. Really just at the age now where I need respect the mobility work. Cant get away with just "warm up sets" anymore when it comes to lower days. Stayed pain free the next day aside form the soreness where it's supposed to be.
The Hammer Strength leg press didn't jive with me. Couldn't get a good rom no matter how I set up the back. The single leg felt money.



Smith back squat
90x10 1 PPS
110x9
130x7
110x10
90x10

Hammer strength leg press
90x10 1 PPS
90x10
90x10

Hammer strength leg press Single Leg
50x8
50x8
50x7

 

[JeffGoldblumLips]

Feb 22, 2023
Enjoyed this one. Felt tremendous.

Bent over row smith
120x10 1pps added 1 rep
120x10 Last rep wobbly
120x8

Nuetral grip pulldown
140x8 Same rep range
140x7
140x9

Reverse grip pulldown
140x8 Up 20lbs/down 2-3 reps
140x10

Chest supported dumbbell rows
55x8 Up 5 lbs/down 2-5 reps
55x9 Last rep sloppy
55x8

Close grip cable pulldown
120x9 Up 1 rep
120x10 Sloppy last rep
120x9

Close grip cable row
120x8 Slow tempo and dropped weight to let scapula come around n eccentric. Pause in concentric.
110x8
110x7

 

[JeffGoldblumLips]

Feb 23, 2023

Another great one. Finished with 10 minutes of stair master at 9. Might be my new favorite cardio.
Ditched the warm up sets for DB presses and got more reps out over all sets. "Junk volume" is something I completely understand and if you had asked me a week ago I'd be positive I implement. It took Send0 pointing out how many needles warm up sets I still had for me to realize, well.....how many needles warm up sets I had. I'm sure there are many areas of my diet/training that will require the same review. This was a fun one. Felt strong.

Smith Bench Press - Up 2-3 reps / 1.5 PPS
50x8
150x8
150x9

Incline Dumbbell Press - Incline 4. Steeper incline and up 2-3 reps
70x10
70x10
70x6

Life fitness pectoral fly
60x13
60x14
70x14

Cable fly - Upper biased
20x13
20x13
20x12

 

[JeffGoldblumLips]

Heading back to the east coast tomorrow. Depending when I get back I'll hit legs. Have to work in the office all next week so I'm not thrilled about that.
Going to miss the lady but I'm jazzed to get back to my home gym.

 

[JeffGoldblumLips]

Feb 27, 2023 - Beauty of a leg day. Plenty of time for mobility before, pain free the whole workout. Thankful to feel good doing legs again.

Smith back squat - Last top set 130lb
90x5 1 PPS
140x7
160x7
180x6 2 PPS

Close grip RDL smith machine
90x7 1 PPS
90x8
90x8

Hammer strength leg press - Single leg
50x9
50x9

Life Fitness seated leg curl - Hit 70 x 8 last time. Slower tempo and pause
40x12
45x11
45x12

Life Fitness seated leg extension - Slow tempo. pause concentric
55x14
55x15
55x16

Life fitness hip adduction
100x8
100x9

Life fitness hip abduction
100x8
100x8

 

[JeffGoldblumLips]

Feb 28, 2023 - Got this one done in 50 minutes. Made Taco bowls for dinner. They told me I'm a good boy at work.

High incline dumbbell press - start heavier next time
60x13
60x12
65x8 Failed 9

Seated lateral raises
15x12
20x12
25x12
25x8 Surf 15/10/5

Barbell Bicep Curl - Ss french press 20lb
50x10
50x9
50x11
50x 10

V grip overhead cable tricep extensions
42.5x15
42.5x10

Cable fly - Upper biased
20x12
20x13
20x12

 

[JeffGoldblumLips]

Mar 1, 2023 - Quick one before work. Added 1-2 reps on everything. Never tried hanging leg raises....I'm not good at them. I should also find something higher up to hang from next time. Felt good.

Lat pulldown
140x10
140x11 Last two body english
140x8 Drop 85

Close grip cable row
120x10
120x10
120x10

Chest supported dumbbell rows
55x10
55x10 Last two body english
55x8
55x12

Hanging leg raises
x7
x6
x6