A person I know said he is training left side of his body by lifting heavy weights slowly, and right side by lifting light weights quickly.
He says he does this to specialize halves of his body, so he has both very good dynamic strength on right side, as well as great static strength on left side, because if he did universal training he would not be as good at any of these, but rather balanced.
At first it seems kinda stupid for me, but maybe it makes some sense? And obviously his focus is not on looking good, but for having practical strength. Not sure what to think about it, but it sounds very interesting.
What do you think about it?
He says he does this to specialize halves of his body, so he has both very good dynamic strength on right side, as well as great static strength on left side, because if he did universal training he would not be as good at any of these, but rather balanced.
At first it seems kinda stupid for me, but maybe it makes some sense? And obviously his focus is not on looking good, but for having practical strength. Not sure what to think about it, but it sounds very interesting.
What do you think about it?