Trenbolonely
Senior Member
- Joined
- Sep 4, 2022
- Messages
- 1,096
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Starting a new log here since they help me keep focused on short term goals and reflect about progress later on. I will keep this log going for a long time while I bodybuild and work on powerlifting sometimes. After changing sport to bodybuilding I worked with a coach who thought I have solid genetics for the sport, and I really enjoy the training. It’s not too intrusive in my schedule, I like the eating and lifestyle and i still have time to spend with family, so I want to see how far I can go with it. Keeping expectations humble, just want to put my work in have fun and see what happens.
Stats:
Age 27
Weight: 100kg/220lbs
Height: 188cm/6 foot 2
Last recorded 1RMs:
DDL 240kg 530lbs
Squat 200kg 440lbs
Bench 140kg 308
(After 1.5 years of weight training, I started gear a bit early with body building due to experience with other competitive sport, figured I could still have training diet recovery on point )
Currently I am training for my first powerlifting meet this coming December. I hadn’t done powerlifting training til last month. I did bodybuilding for some time and figured out what training I best respond to for adding mass while on gear, and now I want to see how my body responds to PL training with PEDS. I am working with a coach who programs microcycles for me, and will help with peaking. Currently bulking to compete in 110kg weight class (I know I am not competitive at the weight but I still am prioritising adding mass for bodybuilding which is my long term goal)
Body building I train 5x a week when I do that, currently training 4x a week for PL. 2 days SBD & BB hypertrophy 1 day SB accessories& BB hypertrophy 1 day accessories/ BB hypertrophy
Right now I just finished a deload yesterday, and will blast 750Test/300Tren/300Deca .5 Arimidex EOD to prepare for the meet.
I run 5iu HGH ED
HCG 500iu EW
Supplements ED
Probiotics
ZInc Magnesium
MSM
Creatine
Protein
Multidextrin
Liv 52
Accutane
Carnitine
Melatonin
Stats:
Age 27
Weight: 100kg/220lbs
Height: 188cm/6 foot 2
Last recorded 1RMs:
DDL 240kg 530lbs
Squat 200kg 440lbs
Bench 140kg 308
(After 1.5 years of weight training, I started gear a bit early with body building due to experience with other competitive sport, figured I could still have training diet recovery on point )
Currently I am training for my first powerlifting meet this coming December. I hadn’t done powerlifting training til last month. I did bodybuilding for some time and figured out what training I best respond to for adding mass while on gear, and now I want to see how my body responds to PL training with PEDS. I am working with a coach who programs microcycles for me, and will help with peaking. Currently bulking to compete in 110kg weight class (I know I am not competitive at the weight but I still am prioritising adding mass for bodybuilding which is my long term goal)
Body building I train 5x a week when I do that, currently training 4x a week for PL. 2 days SBD & BB hypertrophy 1 day SB accessories& BB hypertrophy 1 day accessories/ BB hypertrophy
Right now I just finished a deload yesterday, and will blast 750Test/300Tren/300Deca .5 Arimidex EOD to prepare for the meet.
I run 5iu HGH ED
HCG 500iu EW
Supplements ED
Probiotics
ZInc Magnesium
MSM
Creatine
Protein
Multidextrin
Liv 52
Accutane
Carnitine
Melatonin