Trenbolonely
Senior Member
- Joined
- Sep 4, 2022
- Messages
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- Reaction score
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Monday: push
Weight:93.00kg/205lbs
Coach thinks I’m at 10% body fat, but I’m a bit watery. Dropping sodium this week to see how I react. Goal for cut based on body fat is finished. Any more is just gonna let me bulk that much more, so I will take it.
Cardio:
15 minutes fasted fixed gear bicycle
150 calories
1h incline treadmill
800 calories
15 minutes fixed gear bicycle
Flat press
1x6 150kg/330lbs
1x7 140kg
1x6 140kg
Seated Machine rear delt raises
4x25 5kg
Overhead machine press
1x6 110kg/245lbs
1x8 95kg
1x10 95kg
Tricep dips
1x12 (paused with tempo)
1x16 regular pace
Incline dumbbell flies
3x10 30kg
Triple drop set
8/5/10 30kg/20/10
Cross body Tricep pushdowns (very slow tempo)
3x10 10kg
Triple drop set
10kg/7.5/5 all to failure forgot reps
Cable y raise
3x10 5kg
Rest pause
10+2+3
Tried some most muscular variations today, front lat and front Tricep variations
Note to self: legs apart with wider foot placement to show adductor in most muscular
Weight:93.00kg/205lbs
Coach thinks I’m at 10% body fat, but I’m a bit watery. Dropping sodium this week to see how I react. Goal for cut based on body fat is finished. Any more is just gonna let me bulk that much more, so I will take it.
Cardio:
15 minutes fasted fixed gear bicycle
150 calories
1h incline treadmill
800 calories
15 minutes fixed gear bicycle
Flat press
1x6 150kg/330lbs
1x7 140kg
1x6 140kg
Seated Machine rear delt raises
4x25 5kg
Overhead machine press
1x6 110kg/245lbs
1x8 95kg
1x10 95kg
Tricep dips
1x12 (paused with tempo)
1x16 regular pace
Incline dumbbell flies
3x10 30kg
Triple drop set
8/5/10 30kg/20/10
Cross body Tricep pushdowns (very slow tempo)
3x10 10kg
Triple drop set
10kg/7.5/5 all to failure forgot reps
Cable y raise
3x10 5kg
Rest pause
10+2+3
Tried some most muscular variations today, front lat and front Tricep variations
Note to self: legs apart with wider foot placement to show adductor in most muscular