Trendkill
👑 Benevolent Sammich King 👑
- Joined
- Jun 3, 2021
- Messages
- 3,081
- Reaction score
- 8,030
- Points
- 238
Max Effort Upper
reverse hyper
180x30
shoulder mobility
steep incline press with light bands
bar x 50
bands x 10
95 x 5
135 x 1
185 x 1
210 x miss. PR on this variation. Not explosive enough out of the bottom. Bands in this setup add 120lbs at the top.
steep incline pin press at pin 6 (last week of these)
315 x 4
315 x 5
315 x 2
I'm going to start rotating my heavy accessory work every two weeks instead of 3. I seem to peak at week two and then go backwards the next week so time to change things up.
barbell extensions
135 x 12, 10, 8
chest supported rows
4 plates 4x10
plate shrugs
45 each hand x 100 reps
Picked up a bunch of new plates from The Strength Co today. Amazing quality, fully machined plates. Very happy with this purchase.
Couple more vids from today.
Goal is to hit 315 full range on the steep incline before moving back to flat bench work. Current PR is 305 so I'm getting closer.
reverse hyper
180x30
shoulder mobility
steep incline press with light bands
bar x 50
bands x 10
95 x 5
135 x 1
185 x 1
210 x miss. PR on this variation. Not explosive enough out of the bottom. Bands in this setup add 120lbs at the top.
steep incline pin press at pin 6 (last week of these)
315 x 4
315 x 5
315 x 2
I'm going to start rotating my heavy accessory work every two weeks instead of 3. I seem to peak at week two and then go backwards the next week so time to change things up.
barbell extensions
135 x 12, 10, 8
chest supported rows
4 plates 4x10
plate shrugs
45 each hand x 100 reps
Picked up a bunch of new plates from The Strength Co today. Amazing quality, fully machined plates. Very happy with this purchase.
Couple more vids from today.
Goal is to hit 315 full range on the steep incline before moving back to flat bench work. Current PR is 305 so I'm getting closer.