Trendkill
👑 Benevolent Sammich King 👑
- Joined
- Jun 3, 2021
- Messages
- 3,081
- Reaction score
- 8,030
- Points
- 238
Max Effort Lower
close stance box squat with Marrs bar
worked up to 515 and shut it down. Plan was to work up to 90% of my PR but everything was off today so I shut it down.
snatch grip RDL off pin 2
405 x 2 x 5
455 x 5
bent over row
225 x 3 x 12
belt squat march + zercher carry
loaded 2 plates on the carriage and 145 on the bar
pick up barbell and hold it zercher style while matching in the belt squat machine
3 x 1 minute each
reverse hyper
180 x 2 x 30
close stance box squat with Marrs bar
worked up to 515 and shut it down. Plan was to work up to 90% of my PR but everything was off today so I shut it down.
snatch grip RDL off pin 2
405 x 2 x 5
455 x 5
bent over row
225 x 3 x 12
belt squat march + zercher carry
loaded 2 plates on the carriage and 145 on the bar
pick up barbell and hold it zercher style while matching in the belt squat machine
3 x 1 minute each
reverse hyper
180 x 2 x 30