Yano
Flatlandah
- Joined
- Aug 28, 2021
- Messages
- 13,431
- Reaction score
- 26,666
- Points
- 383
Right on man !! 655x3 hahaha fucking beastMax Lower
Rack pull pin 2 against double mini bands (220 top/110 bot)
455 x 1
495 x 1
Not a PR but very happy with my technique. Upper back strength and grip has improved from all the weighted carries. No rounding over in the thoracic spine. Time to hit the low back harder.
RDL - same setup as above (260 top/110 bot with conventional stance)
315 x 3 x 3
Was supposed to finish up stiff leg deads this week but I got lazy and just used this setup instead. Again, very happy with improvements to upper back strength. Lockout on these was 575 and there was no way I was doing that for reps with RDLs in the past. Upper back would usually give out.
Wheel Barrow Carries
655 x 3 x 180ft
Blew up the back and grip
45 degree back extension with SSB on back
3 x 10
For added punishment I did not take the bar off my back in between sets
Standing ab pulldowns
120 x 3 x 10