Texan69
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Was watching a Mike Israetel video where him and another guy discuss bro split vs a split where you hit each muscle twice per week has been more effective than the typical bro split hitting each muscle once per week
I do push/pull/legs repeat so I am hitting each muscle twice every 8-9 days
Full body 3x a week doesn’t catch my eye that’s a lot to throw in a workout will absolutely neglect certain muscle groups by doing that split, I don’t think it’ll work for me
I’m curious about trying upper/lower/rest and repeat.
Who’s doing upper/lower how did you like it?
Was thinking about for upper body days
1 movement for each group 3-4 sets
Lower one quad focus and one hamstring focus day
I do push/pull/legs repeat so I am hitting each muscle twice every 8-9 days
Full body 3x a week doesn’t catch my eye that’s a lot to throw in a workout will absolutely neglect certain muscle groups by doing that split, I don’t think it’ll work for me
I’m curious about trying upper/lower/rest and repeat.
Who’s doing upper/lower how did you like it?
Was thinking about for upper body days
1 movement for each group 3-4 sets
Lower one quad focus and one hamstring focus day