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This seems kind of foolish, but I am having a hard time determining a solid amount food I need to take in on a daily basis.
I am eating 4 meals a day and currently just eye balling my rice/chicken/ground turkey/fish etc..
I am looking to still add mass but in the leanest way possible, my question is how do I determine how to scale my food properly? I've read multiple articles and they seem to contradict themselves so thought I'd ask here!
A couple of things.. 215lbs/5'11"/31yrs old/ tend to over eat/ currently one wk on my cycle.
any helpful articles you have found or personal experiences would help tremendously!
THANKS!
I am eating 4 meals a day and currently just eye balling my rice/chicken/ground turkey/fish etc..
I am looking to still add mass but in the leanest way possible, my question is how do I determine how to scale my food properly? I've read multiple articles and they seem to contradict themselves so thought I'd ask here!
A couple of things.. 215lbs/5'11"/31yrs old/ tend to over eat/ currently one wk on my cycle.
any helpful articles you have found or personal experiences would help tremendously!
THANKS!