I work 3-11pm.
I skip breakfast, sleep through it
Lunch about 1pm
Take my break 9-10pm, an hour
My work has a full gym!!
I need to eat a little something before I hit the gym. I don’t wanna eat wrong food or stuff myself. I’ll give myself about 10 minutes to eat something then walk over to the gym. What would be the best simple snack or meal to eat just minutes before working out? Something that will give me the boost and strength that I need, and not make me tired from eating it.
Thanks!!
I skip breakfast, sleep through it
Lunch about 1pm
Take my break 9-10pm, an hour
My work has a full gym!!
I need to eat a little something before I hit the gym. I don’t wanna eat wrong food or stuff myself. I’ll give myself about 10 minutes to eat something then walk over to the gym. What would be the best simple snack or meal to eat just minutes before working out? Something that will give me the boost and strength that I need, and not make me tired from eating it.
Thanks!!