Workout log

IronSoul

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Rest day again. Good thing to because my legs are fucked up.

Carbs 403.8
Protein 366.2
Fats 55.1

Calories 3537

Those rest days bring you back stronger. Hope you get some recovery in bro.


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hard_gains

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Today was one of those days you just kinda kick ass and beat any goal you had set. Felt great all around and well rested. Think the extra carbs are really helping out and the extra rest days. Little low on calories today.

Carbs 420.2
Protein 298.4
Fats 54.4

Calories 3364

Dumbbell incline
90x13, 85x11

Smith machine Decline
235x14, 235x12

Barbell shoulder press
135x9, 105x20

Pec deck
190x20, 190x15
Triple drop set
150x11, 120x5, 80x8

Cable laterals
17.5x20, 17.5x16

Dips +15 lb dumbbell
20, 15

Cable tricep
78.5x10, 62.5x10

Standing elevated calves
315x16, 315x16

Pictures were taken today. I look so so in a couple and pretty beefy in the one. Guess the closer the camera and lighting makes a difference. IMG_20220820_184647532.jpg IMG_20220820_184617781_BURST000_COVER_TOP.jpg IMG_20220820_185007574_HDR.jpg
 

hard_gains

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It was partially a rest day. Helped a buddy move some furniture up 2 flights of stairs. So yeah fuck that guy and we ain't friends anymore. 😄

Carbs 425.6
Protein 277
Fats 68.7

Calories 3428.7
 

IronSoul

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Looking great dude. How much do you weigh? Look like you’re holding good size at low BF. Very symmetrical too. Good to hear the carbs and rest are helping your workouts and energy/strength. I’ve been eating a high carb meal before workouts and having intra workout carbs/aminos and it has been a game changer for me.


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hard_gains

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Looking great dude. How much do you weigh? Look like you’re holding good size at low BF. Very symmetrical too. Good to hear the carbs and rest are helping your workouts and energy/strength. I’ve been eating a high carb meal before workouts and having intra workout carbs/aminos and it has been a game changer for me.


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I'll post up my weight this evening. I use the scale at the gym.
 

hard_gains

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Well they all can't be winners. Today was so so. I was moving the weight but it was kicking my ass more then anything. Everything felt heavy as shit. Probably will take a couple days off.

Also ran into someone I haven't seen in about 3 months. First thing out of their mouth " holy shit are you on steroids or something your looking big as hell". I'm like what.... 😅 your crazy man I'm not that big. Fuck I'm a fake natty. 😓

Weight 187 lbs
It's going up

Carbs 385.1
Protein 381.3
Fats 55.4

Calories 3564.2

Pullovers
125x8, 115x9

Deadlifts
405x7, 405x2
This is where my body told me to go fuck myself.

Neutral grip pulldowns
230x7, 210x10

Chest supported dumbbell row
90x10, 80x12

Pullups
+15 lbs dumbbell
7

Seated rear delt flys
35x16, 35x16

EZ bar curls
Just the weight no idea what the bar weighs
70x7, 50x13, 30x17
 

IronSoul

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Good to see you pushed through that workout. Those are the important ones. But fuck they suck sometimes. Lol gotta love that shit. “What do you take bro?” “I need what you’re on” always something.


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hard_gains

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Good to see you pushed through that workout. Those are the important ones. But fuck they suck sometimes. Lol gotta love that shit. “What do you take bro?” “I need what you’re on” always something.


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You asking cycle?
 

Thebiggestdumbass

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Today was one of those days you just kinda kick ass and beat any goal you had set. Felt great all around and well rested. Think the extra carbs are really helping out and the extra rest days. Little low on calories today.

Carbs 420.2
Protein 298.4
Fats 54.4

Calories 3364

Dumbbell incline
90x13, 85x11

Smith machine Decline
235x14, 235x12

Barbell shoulder press
135x9, 105x20

Pec deck
190x20, 190x15
Triple drop set
150x11, 120x5, 80x8

Cable laterals
17.5x20, 17.5x16

Dips +15 lb dumbbell
20, 15

Cable tricep
78.5x10, 62.5x10

Standing elevated calves
315x16, 315x16

Pictures were taken today. I look so so in a couple and pretty beefy in the one. Guess the closer the camera and lighting makes a difference. View attachment 26548 View attachment 26547 View attachment 26546
Your back is looking sick bro!
 

hard_gains

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Not at all, just making fun of the people that always say that shit. But feel free to share if you want.


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O my bad. 🤣 My stupid ass didn't catch that at first. After rereading it again I get what your saying. Sometimes I'm doing other shit when I'm also on here so I'm more just scanning threw and half ass paying attention. 😅
 

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